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Your Mental Health Workout, A 5 Week Programme to a Healthier, Happier Mind
Psychology Books

Your Mental Health Workout, A 5 Week Programme to a Healthier, Happier Mind

Author: Zoe Aston

Your Mental Health Workout (TM) provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term.

Your Mental Health Workout (TM) provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term.

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22 51 €
Delivery Tue, 29 Sep - Mon, 05 Oct
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Description & Specifications

Your Mental Health Workout (TM) provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoe Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal.

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Manufacturer Details

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Author
Zoe Aston
Publisher
Hodder & Stoughton
Language
English
Subtitle
A 5 Week Programme to a Healthier, Happier Mind
Cover
Soft
Number of Pages
272
Publication Date
2022
Dimensions
13.4x21.4 cm
ISBN-13
9781529354065

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Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

22,51 €
14,00 €   shipping cost