The book "Life After Birth" is the essential guide to the wide and diverse spectrum of motherhood. In this work, Jessica Prescott and Vaughne Geary share their scientifically-backed approach to the art of self-care as a mother, including recipes from the postpartum meal delivery service Mama Goodness. They cover topics from herbalism and nutritional support to sleep and breastfeeding tips, communication tools, sibling management, as well as the need to nourish your body and become parents during your period. With an impressive hardcover featuring full-color photographs, "Life After Birth" will help you prepare not only for the first six weeks post-birth but also for the months and years that follow. By listening to your body, nourishing it, celebrating it, and honoring the cyclicality of female nature, this book will help you thrive in your new role as a mother.