Self Improvement Books

Όταν το Σώμα Λέει Όχι

Author: Dr. Gabor Mate

In the international bestseller When the Body Says No, Gabor Maté explains what hidden stress is, how it leads us to a variety of diseases – and, most importantly, how we can heal.

Can a person...

In the international bestseller When the Body Says No, Gabor Maté explains what hidden stress is, how it leads us to a variety of diseases – and, most importantly, how we can heal.

Can a person literally die from loneliness? Are suppressed emotions linked to Alzheimer’s? Is there really a "cancer patient personality"? Modern scientific findings confirm...

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  • Language Greek
  • Number of pages Number of pages 344
  • Cover Cover Soft
  • Year of publication Year of publication 2023
  • Publisher Publisher Key Books
  • See all
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Description

Description

In the international bestseller When the Body Says No, Gabor Maté explains what hidden stress is, how it leads us to a variety of diseases – and, most importantly, how we can heal.

Can a person literally die from loneliness? Are suppressed emotions linked to Alzheimer’s? Is there really a "cancer patient personality"? Modern scientific findings confirm ancient wisdom: emotions significantly impact our health. Suppressed emotions cause stress, which in turn is the root cause of many conditions.

Dr. Gabor Maté is an expert in trauma, addiction, and stress. In this work, he draws on groundbreaking research, as well as true stories from his patients, to examine the role that hidden stress plays in the onset of a variety of diseases, such as heart disease, diabetes, irritable bowel syndrome, multiple sclerosis, arthritis, cancer, and a range of autoimmune diseases.

Additionally, the author takes a step further by presenting the 7 Rules of Healing, which guide us from the stage of Acceptance to that of Autonomy. With compassion and wisdom, in this book Gabor Maté reintegrates the mind-body connection at the core of medicine and shows us how to protect our health.

In the following video, Dr. Maté presents the basic principles of his book:

In the book you will meet

  • The relationship between hidden stress and various diseases.
  • Real stories of patients and how their emotions affected their health.
  • Scientific findings that confirm the unity of mind and body.

Why We Loved It

It shows us in a documented way how our unfulfilled emotional needs and stress can manifest as physical illnesses. It offers a new perspective on health and healing, emphasizing the role that understanding ourselves plays. It equips us with tools to take responsibility for our own well-being.

This book is for you if…

...you are concerned with the connection between mental and physical health, if you want to understand how stress affects your body and you are looking for ways to approach treatment holistically.

Read an excerpt

"MARY, A CANADIAN JUST OVER 40, was petite and polite, with a reverence in her demeanor. She had been my patient for eight years, along with her husband and their three children. There was a shyness in her smile, as if she slightly criticized herself. She laughed easily. When her wonderfully youthful face lit up, it was impossible not to respond with kindness. Even today, when I think of Mary, I feel a warmth inside me but also a tightness from sadness.

Mary and I hadn't talked much until the first symptoms of the illness that would cost her life appeared. It started in a very innocent way: she pricked the tip of one of her fingers with a sewing needle, and the wound wouldn't heal for months. The problem turned out to be Raynaud's syndrome, in which the small arteries that supply blood to the fingers narrow and, consequently, the tissues are not oxygenated. It can lead to gangrene, and unfortunately, this happened to Mary. Despite being hospitalized several times for surgeries, within a year she had reached the point of begging for amputation to be relieved of the intense pain in her finger. When her wish was fulfilled, the disease was already out of control, and even the strongest painkillers couldn't help her endure the continuous pain.

Raynaud's syndrome can appear independently or in combination with other conditions. Smokers are at greater risk, and Mary had smoked heavily since her teenage years. I hoped that if she quit smoking, the normal blood flow to her fingers would return. She tried many times and eventually succeeded. Unfortunately, Raynaud's syndrome was the precursor to a much worse disease: Mary was diagnosed with scleroderma, which is one of the autoimmune diseases, like rheumatoid arthritis, ulcerative colitis, systemic lupus erythematosus (SLE), and many others that are not always categorized as autoimmune in origin, such as diabetes, multiple sclerosis, and possibly Alzheimer's disease. Their common characteristic is that the immune system itself attacks the body, causing damage to the joints, connective tissue, or almost any organ, such as the eyes, nerves, skin, intestines, liver, or brain."

Gabor Maté: Short Biography

Gabor Maté is a world-renowned physician, speaker, and author of five bestsellers. His work focuses on trauma, addictions, attention deficit, and the connection between mental and physical health. Combining scientific research, patient stories, and personal experiences, he offers a new perspective on self-healing. He is the co-creator of the Compassionate Inquiry method and has been honored with significant awards for his contributions.

Manufacturer

See full description

Specifications

Specifications

Author
Dr. Gabor Mate
Publisher
Key Books
Award
-
Language
Greek
Cover
Soft
Number of Pages
344
Publication Date
2023
Dimensions
17x24 cm
ISBN-13
9786185724030

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (111)

Reviews

  1. 86
  2. 15
  3. 4
  4. 4
  5. 2
Review this product
  • Paper quality
  • Understanding of the subject matter
  • Was it interesting enough?
  • Was it easy to read?
  • I liked the writing style
  • I would read a book by the same author
  • I would recommend it for reading

Reviews by our members

  • johnsalabas
    5
    2 out of 2 members found this review helpful

    Verified purchase

    Excellent... apart from the fact that it describes and thoroughly analyzes medical topics, it gives you tremendous tools to move forward. I recommend it.

    Translated from Greek ·
    Did you find this review helpful?
  • Nikos_Kampoo
    5
    1 out of 1 members found this review helpful

    Verified purchase

    Very useful book. It is a bit "harsh", because it mentions various incidents from people who got sick (especially if you are going through something similar with someone close to you, like I am), but the message it leaves is good and helpful, in making us think about some things differently

    Translated from Greek ·
    Did you find this review helpful?
  • ΚωνσταντίναΖ
    5
    4 out of 4 members found this review helpful

    It changed my perspective regarding the concept of 'disease' (absence of vigor/strength) and helped me understand how I can contribute to my better health beyond the well-known ways that concern my physical body (nutrition, exercise, sleep, etc.)
    I also give it as a gift to friends who are willing to look a little inward.

    Translated from Greek ·
    Did you find this review helpful?
  • Elina_Toli
    5
    4 out of 4 members found this review helpful

    excellent book, enlightening, written simply
    it is addressed to people who have a degree of self-awareness and good perception, otherwise they will not recognize its immense value!

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • koafgeri23
    2
    11 out of 28 members found this review helpful

    Verified purchase

    I couldn't read it because it combined hidden stress with every evil in the world and mainly cancer. Conclusion: Do you have stress? You will have a bad end! Look to relax! Me: Thanks, but no. I won't take more Stress!

    Translated from Greek ·
    Did you find this review helpful?
  • ahimsa35
    5
    2 out of 2 members found this review helpful

    Verified purchase

    It is an excellent book. It helps you understand how you have evolved the way you have. You understand how your body reacts to your emotions. We should all read it; it is a guide for our lives.

    Translated from Greek ·
    Did you find this review helpful?
  • Koralia_Kerkentze
    4
    1 out of 2 members found this review helpful

    Verified purchase

    Nice book, a bit difficult to understand but very enlightening. It repeats the topics it narrates in several places and becomes tiring.

    Translated from Greek ·
    Did you find this review helpful?
  • Michaela_Mitkoudi
    5
    2 out of 2 members found this review helpful

    Verified purchase

    Very nice book, I recommend it because it will make you reconsider many things about life.

    Translated from Greek ·
    Did you find this review helpful?
  • ra_nia
    5
    5 out of 5 members found this review helpful

    Verified purchase

    Very interesting book!!! Simple, understandable writing. I just had a lot of difficulty - mainly psychologically - reading it quickly. When I hold it in my hands, it captivates me. The flow of the stories and the experiences of the patients makes you distance yourself and see your thoughts and life from a different perspective. Those who have been ill or have a close person with health issues will find this journey difficult; I think it stressed me out too. Nevertheless, I want to gift it to loved ones because I believe it opens the eyes to the unknown and might "prevent" health issues

    Translated from Greek ·
    • Paper quality
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    • Was it relatively easy to read?
    Did you find this review helpful?
  • tanyastathakh
    5
    3 out of 4 members found this review helpful

    100% worth it
    It keeps you alert, and it talks about things that we all go through, consciously or unconsciously.

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • kallia59
    5
    5 out of 6 members found this review helpful

    Verified purchase

    scientific approach mainly, it is not read casually, a bit heavy due to the unpleasant stories of the patients it describes but I consider it very very useful

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • CHATZINHO_8
    5
    4 out of 5 members found this review helpful

    Verified purchase

    at least excellent! It helped me to zoom out and zoom in on many chapters of my thinking! I gave it a hug when I reached the end as it deserves! I highly recommend it!

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • Sofi_Dimi
    5
    4 out of 5 members found this review helpful

    Verified purchase

    Excellent book, it explains in an understandable way the interaction of emotions with bodily functions as well as patterns that seem to contribute to the development of autoimmune diseases. I consider it a 101 book for understanding the mechanism of stress in our body.

    Translated from Greek ·
    Did you find this review helpful?
  • Antonis_Leventis
    5
    14 out of 16 members found this review helpful

    Those who have suffered understand the content. The others will understand it when it is already too late.

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • Dora_Katsili5931
    5
    3 out of 4 members found this review helpful

    Verified purchase

    Wonderful book!! Analytical approach, easy to read, quality translation and of course the author is a favorite!

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • noumero84
    4
    4 out of 6 members found this review helpful

    A book that helps us unravel our psychological profile and understand the symptoms of stress and anxiety on our body... The presentation of the book is original, but I think it often reaches the limits of tedium... The scientific tone and some medical terminology used by the author may be a bit difficult for the average reader to understand.

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • I would read a book by the same author
    • I would recommend it for reading
    • Was it relatively interesting?
    • I liked the writing style in some parts
    Did you find this review helpful?
  • miko_smith
    4
    33 out of 33 members found this review helpful

    Verified purchase

    If you are someone with anxiety disorders or in a phase where you are trying to manage difficult situations, then I would recommend reading it either at a time when your mind is more calm or reading it with courage. It speaks in a very realistic and raw way about how our body reacts to stress and how much we manage to reduce it, so that it doesn't explode at the expense of our body.

    Although when I picked it up to read it, I finished 150 pages in 2 hours, there were points where it tired me, I struggled, I didn't want anymore. It may be triggering for people who have gone through/are going through or someone close to them has gone through/is going through cancer.

    It is nice, it brings you face to face with reality.

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • I would recommend it for reading
    • Was it relatively interesting?
    • I liked the writing style in some parts
    • I might read a book by the same author
    Did you find this review helpful?
  • j.holis13
    5
    11 out of 12 members found this review helpful

    Verified purchase

    A book that everyone should read.
    Based on official research, the importance of psychology for everyday survival is revealed.

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • Verified purchase

    A bit heavy but enlightening, almost in a shocking way. Worth your time

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

    Very powerful, I got it for my sister!!

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

    A wonderful book that every person of the modern era should read.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    Very good for those who operate with empathy!!!

    Translated from Greek ·
    Did you find this review helpful?
  • Very enlightening about things that happen to you and I wish I had read it earlier.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    It helps us to listen to ourselves. To focus on our needs in a caring way towards ourselves

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

    It should be taught!

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • Verified purchase

    Very detailed about the diseases but very good towards the end

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

    Excellent. I highly recommend it.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    0 out of 1 members found this review helpful

    Verified purchase

    Definitely read it. Excellent author!

    Translated from Greek ·
    • Paper quality
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    • Was it relatively easy to read?
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    Top book!! I understood so many things!!!

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • Excellent... apart from the fact that it describes and thoroughly analyzes medical topics, it gives you tremendous tools to move forward. I recommend it.

    Translated from Greek ·
    2
  • Very useful book. It is a bit "harsh", because it mentions various incidents from people who got sick (especially if you are going through something similar with someone close to you, like I am), but the message it leaves is good and helpful, in making us think about some things differently

    Translated from Greek ·
    1
  • It changed my perspective regarding the concept of 'disease' (absence of vigor/strength) and helped me understand how I can contribute to my better health beyond the well-known ways that concern my physical body (nutrition, exercise, sleep, etc.)
    I also give it as a gift to friends who are willing to look a little inward.

    Translated from Greek ·
    4
  • excellent book, enlightening, written simply
    it is addressed to people who have a degree of self-awareness and good perception, otherwise they will not recognize its immense value!

    Translated from Greek ·
    4
  • I couldn't read it because it combined hidden stress with every evil in the world and mainly cancer. Conclusion: Do you have stress? You will have a bad end! Look to relax! Me: Thanks, but no. I won't take more Stress!

    Translated from Greek ·
    11
  • See all

Description & Specifications

In the international bestseller When the Body Says No, Gabor Maté explains what hidden stress is, how it leads us to a variety of diseases – and, most importantly, how we can heal.

Can a person literally die from loneliness? Are suppressed emotions linked to Alzheimer’s? Is there really a "cancer patient personality"? Modern scientific findings confirm ancient wisdom: emotions significantly impact our health. Suppressed emotions cause stress, which in turn is the root cause of many conditions.

Dr. Gabor Maté is an expert in trauma, addiction, and stress. In this work, he draws on groundbreaking research, as well as true stories from his patients, to examine the role that hidden stress plays in the onset of a variety of diseases, such as heart disease, diabetes, irritable bowel syndrome, multiple sclerosis, arthritis, cancer, and a range of autoimmune diseases.

Additionally, the author takes a step further by presenting the 7 Rules of Healing, which guide us from the stage of Acceptance to that of Autonomy. With compassion and wisdom, in this book Gabor Maté reintegrates the mind-body connection at the core of medicine and shows us how to protect our health.

In the following video, Dr. Maté presents the basic principles of his book:

In the book you will meet

  • The relationship between hidden stress and various diseases.
  • Real stories of patients and how their emotions affected their health.
  • Scientific findings that confirm the unity of mind and body.

Why We Loved It

It shows us in a documented way how our unfulfilled emotional needs and stress can manifest as physical illnesses. It offers a new perspective on health and healing, emphasizing the role that understanding ourselves plays. It equips us with tools to take responsibility for our own well-being.

This book is for you if…

...you are concerned with the connection between mental and physical health, if you want to understand how stress affects your body and you are looking for ways to approach treatment holistically.

Read an excerpt

"MARY, A CANADIAN JUST OVER 40, was petite and polite, with a reverence in her demeanor. She had been my patient for eight years, along with her husband and their three children. There was a shyness in her smile, as if she slightly criticized herself. She laughed easily. When her wonderfully youthful face lit up, it was impossible not to respond with kindness. Even today, when I think of Mary, I feel a warmth inside me but also a tightness from sadness.

Mary and I hadn't talked much until the first symptoms of the illness that would cost her life appeared. It started in a very innocent way: she pricked the tip of one of her fingers with a sewing needle, and the wound wouldn't heal for months. The problem turned out to be Raynaud's syndrome, in which the small arteries that supply blood to the fingers narrow and, consequently, the tissues are not oxygenated. It can lead to gangrene, and unfortunately, this happened to Mary. Despite being hospitalized several times for surgeries, within a year she had reached the point of begging for amputation to be relieved of the intense pain in her finger. When her wish was fulfilled, the disease was already out of control, and even the strongest painkillers couldn't help her endure the continuous pain.

Raynaud's syndrome can appear independently or in combination with other conditions. Smokers are at greater risk, and Mary had smoked heavily since her teenage years. I hoped that if she quit smoking, the normal blood flow to her fingers would return. She tried many times and eventually succeeded. Unfortunately, Raynaud's syndrome was the precursor to a much worse disease: Mary was diagnosed with scleroderma, which is one of the autoimmune diseases, like rheumatoid arthritis, ulcerative colitis, systemic lupus erythematosus (SLE), and many others that are not always categorized as autoimmune in origin, such as diabetes, multiple sclerosis, and possibly Alzheimer's disease. Their common characteristic is that the immune system itself attacks the body, causing damage to the joints, connective tissue, or almost any organ, such as the eyes, nerves, skin, intestines, liver, or brain."

Gabor Maté: Short Biography

Gabor Maté is a world-renowned physician, speaker, and author of five bestsellers. His work focuses on trauma, addictions, attention deficit, and the connection between mental and physical health. Combining scientific research, patient stories, and personal experiences, he offers a new perspective on self-healing. He is the co-creator of the Compassionate Inquiry method and has been honored with significant awards for his contributions.

Manufacturer

Author
Dr. Gabor Mate
Publisher
Key Books
Award
-
Language
Greek
Cover
Soft
Number of Pages
344
Publication Date
2023
Dimensions
17x24 cm
ISBN-13
9786185724030

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (111)

  1. 86
  2. 15
  3. 4
  4. 4
  5. 2
Review this product
  • Paper quality
  • Understanding of the subject matter
  • Was it interesting enough?
  • Was it easy to read?
  • I liked the writing style
  • I would read a book by the same author
  • I would recommend it for reading

Reviews by our members

  • johnsalabas
    5
    2 out of 2 members found this review helpful

    Verified purchase

    Excellent... apart from the fact that it describes and thoroughly analyzes medical topics, it gives you tremendous tools to move forward. I recommend it.

    Translated from Greek ·
    Did you find this review helpful?
  • Nikos_Kampoo
    5
    1 out of 1 members found this review helpful

    Verified purchase

    Very useful book. It is a bit "harsh", because it mentions various incidents from people who got sick (especially if you are going through something similar with someone close to you, like I am), but the message it leaves is good and helpful, in making us think about some things differently

    Translated from Greek ·
    Did you find this review helpful?
  • ΚωνσταντίναΖ
    5
    4 out of 4 members found this review helpful

    It changed my perspective regarding the concept of 'disease' (absence of vigor/strength) and helped me understand how I can contribute to my better health beyond the well-known ways that concern my physical body (nutrition, exercise, sleep, etc.)
    I also give it as a gift to friends who are willing to look a little inward.

    Translated from Greek ·
    Did you find this review helpful?
  • Elina_Toli
    5
    4 out of 4 members found this review helpful

    excellent book, enlightening, written simply
    it is addressed to people who have a degree of self-awareness and good perception, otherwise they will not recognize its immense value!

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • koafgeri23
    2
    11 out of 28 members found this review helpful

    Verified purchase

    I couldn't read it because it combined hidden stress with every evil in the world and mainly cancer. Conclusion: Do you have stress? You will have a bad end! Look to relax! Me: Thanks, but no. I won't take more Stress!

    Translated from Greek ·
    Did you find this review helpful?
  • ahimsa35
    5
    2 out of 2 members found this review helpful

    Verified purchase

    It is an excellent book. It helps you understand how you have evolved the way you have. You understand how your body reacts to your emotions. We should all read it; it is a guide for our lives.

    Translated from Greek ·
    Did you find this review helpful?
  • Koralia_Kerkentze
    4
    1 out of 2 members found this review helpful

    Verified purchase

    Nice book, a bit difficult to understand but very enlightening. It repeats the topics it narrates in several places and becomes tiring.

    Translated from Greek ·
    Did you find this review helpful?
  • Michaela_Mitkoudi
    5
    2 out of 2 members found this review helpful

    Verified purchase

    Very nice book, I recommend it because it will make you reconsider many things about life.

    Translated from Greek ·
    Did you find this review helpful?
  • ra_nia
    5
    5 out of 5 members found this review helpful

    Verified purchase

    Very interesting book!!! Simple, understandable writing. I just had a lot of difficulty - mainly psychologically - reading it quickly. When I hold it in my hands, it captivates me. The flow of the stories and the experiences of the patients makes you distance yourself and see your thoughts and life from a different perspective. Those who have been ill or have a close person with health issues will find this journey difficult; I think it stressed me out too. Nevertheless, I want to gift it to loved ones because I believe it opens the eyes to the unknown and might "prevent" health issues

    Translated from Greek ·
    • Paper quality
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    • Was it relatively easy to read?
    Did you find this review helpful?
  • tanyastathakh
    5
    3 out of 4 members found this review helpful

    100% worth it
    It keeps you alert, and it talks about things that we all go through, consciously or unconsciously.

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • kallia59
    5
    5 out of 6 members found this review helpful

    Verified purchase

    scientific approach mainly, it is not read casually, a bit heavy due to the unpleasant stories of the patients it describes but I consider it very very useful

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • CHATZINHO_8
    5
    4 out of 5 members found this review helpful

    Verified purchase

    at least excellent! It helped me to zoom out and zoom in on many chapters of my thinking! I gave it a hug when I reached the end as it deserves! I highly recommend it!

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • Sofi_Dimi
    5
    4 out of 5 members found this review helpful

    Verified purchase

    Excellent book, it explains in an understandable way the interaction of emotions with bodily functions as well as patterns that seem to contribute to the development of autoimmune diseases. I consider it a 101 book for understanding the mechanism of stress in our body.

    Translated from Greek ·
    Did you find this review helpful?
  • Antonis_Leventis
    5
    14 out of 16 members found this review helpful

    Those who have suffered understand the content. The others will understand it when it is already too late.

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • Dora_Katsili5931
    5
    3 out of 4 members found this review helpful

    Verified purchase

    Wonderful book!! Analytical approach, easy to read, quality translation and of course the author is a favorite!

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    Did you find this review helpful?
  • noumero84
    4
    4 out of 6 members found this review helpful

    A book that helps us unravel our psychological profile and understand the symptoms of stress and anxiety on our body... The presentation of the book is original, but I think it often reaches the limits of tedium... The scientific tone and some medical terminology used by the author may be a bit difficult for the average reader to understand.

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    • I would recommend it for reading
    • Was it relatively interesting?
    • I liked the writing style in some parts
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  • miko_smith
    4
    33 out of 33 members found this review helpful

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    If you are someone with anxiety disorders or in a phase where you are trying to manage difficult situations, then I would recommend reading it either at a time when your mind is more calm or reading it with courage. It speaks in a very realistic and raw way about how our body reacts to stress and how much we manage to reduce it, so that it doesn't explode at the expense of our body.

    Although when I picked it up to read it, I finished 150 pages in 2 hours, there were points where it tired me, I struggled, I didn't want anymore. It may be triggering for people who have gone through/are going through or someone close to them has gone through/is going through cancer.

    It is nice, it brings you face to face with reality.

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  • j.holis13
    5
    11 out of 12 members found this review helpful

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    A book that everyone should read.
    Based on official research, the importance of psychology for everyday survival is revealed.

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    A bit heavy but enlightening, almost in a shocking way. Worth your time

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    Very powerful, I got it for my sister!!

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    A wonderful book that every person of the modern era should read.

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  • 5
    1 out of 1 members found this review helpful

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    Very good for those who operate with empathy!!!

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  • Very enlightening about things that happen to you and I wish I had read it earlier.

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  • 5
    1 out of 1 members found this review helpful

    It helps us to listen to ourselves. To focus on our needs in a caring way towards ourselves

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    It should be taught!

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    Very detailed about the diseases but very good towards the end

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    Excellent. I highly recommend it.

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  • 5
    0 out of 1 members found this review helpful

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    Definitely read it. Excellent author!

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  • 5
    1 out of 1 members found this review helpful

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    Top book!! I understood so many things!!!

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  • Excellent... apart from the fact that it describes and thoroughly analyzes medical topics, it gives you tremendous tools to move forward. I recommend it.

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    2
  • Very useful book. It is a bit "harsh", because it mentions various incidents from people who got sick (especially if you are going through something similar with someone close to you, like I am), but the message it leaves is good and helpful, in making us think about some things differently

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  • It changed my perspective regarding the concept of 'disease' (absence of vigor/strength) and helped me understand how I can contribute to my better health beyond the well-known ways that concern my physical body (nutrition, exercise, sleep, etc.)
    I also give it as a gift to friends who are willing to look a little inward.

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    4
  • excellent book, enlightening, written simply
    it is addressed to people who have a degree of self-awareness and good perception, otherwise they will not recognize its immense value!

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    4
  • I couldn't read it because it combined hidden stress with every evil in the world and mainly cancer. Conclusion: Do you have stress? You will have a bad end! Look to relax! Me: Thanks, but no. I won't take more Stress!

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