From the renowned yoga teacher Guru Jagat comes a unique, practical, and beautifully illustrated guide for applying the simple and highly effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as a practice, but as a broader principle for life.

Honest, encouraging, and unconventional, Guru Jagat shows how Kundalini Yoga—which abandons complex postures in favor of exercises that boost energy, quick meditations, and simple postures that you can do almost anywhere—can revive your life and well-being, regardless of age or background. Designed specifically for everyday people, the effective techniques of Kundalini can be done anywhere, from the car to the boardroom.

You do not need to have a flexible back or toned arms. You don't even need a mat: just a quiet space to clear your mind and a little time from your day, like a minute. From beauty and self-care to work and relationships, Invincible Living addresses both the mind—from mood improvement and stress reduction to renewal of mental clarity—and the body—from anti-aging and enhanced metabolic activity to increased energy.

Filled with tips, exercises, and step-by-step instructions, and fully photographed and illustrated with Guru Jagat's fresh, handcrafted style, Invincible Living is a fresh take on ancient wisdom: an essential guide for anyone seeking simple and effective tools for a supercharged life, as taught by a uniquely captivating teacher who overturns all the preconceptions about yoga.

Inside are 100 color photos and illustrations. Pages: 272, Dimensions: 18.7x18.7cm.