• 40 active ingredients
• 23 vitamins & minerals
• 150 milligrams of calcium
• 17 special ingredients
• 18 milligrams of iron
• 600 micrograms of folic acid

Take 2 capsules with food.

Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.

• Vitamin A: 1500mcg
• Vitamin C: 250mg
• Vitamin D: 15mcg
• Vitamin E: 67mgcc
• Vitamin K: 80mcg
• Thiamine: 20mgc
• Niacin: 20mgm
• Vitamin B6: 20mg
• Vitamin B12: 100mcg
• Potassium: 150mg
• Iron: 18mg
• Magnesium: 75mg

Other ingredients:

Hypromellose, magnesium stearate, calcium phosphate, microcrystalline cellulose, silica. Contains soy.

• Do not exceed the recommended daily dose (without directions by a healthcare practitioner).
• Keep out of the reach of children.
• Keep in a cool, dry place (up to 25°C), out of sight and reach of young children.
• Food supplements should not be used as a substitute for a balanced diet.
• This product is not intended to prevent, treat or cure human disease.
• Consult your doctor if you are pregnant, nursing, taking medication or facing health problems.
• The ingredient lists may be subject to change or vary from time to time. Refer to the ingredient list in the product package you receive for the most up-to-date ingredient list.
• Do not take in case of hypersensitivity to any of the ingredients.