Special Food Supplements

Dorian Yates Blood & Guts 380gr Cola

A combination of powerful ingredients, designed to maximize performance and optimize concentration.
It combines strong doses of citrulline malate, arginine, and beta-alanine for maximum pumps and...

A combination of powerful ingredients, designed to maximize performance and optimize concentration.
It combines strong doses of citrulline malate, arginine, and beta-alanine for maximum pumps and prolonged endurance.


See full description See full description
  • Action Pre Workout, Weight Loss, Action - Boost
  • See all

Description

Description

A combination of powerful ingredients, designed to maximize performance and optimize concentration.
It combines strong doses of citrulline malate, arginine, and beta-alanine for maximum pumps and prolonged endurance.


Benefits

  • Improves focus and concentration 
  • Enhances mental state.
  • Increases blood flow to the muscles 
  • Increases endurance


Dosage

 Mix 2 scoops with 250ml cold water and drink it 30 minutes before the workout.

Ingredients

  • 6000 mg Citrulline Malate
  • 5500 mg Beta-Alanine
  • 4000 mg Arginine AKG
  • 500 mg L-Tyrosine
  • 350 mg Caffeine
  • Vitamin B3 and 3

Manufacturer

See full description

Specifications

Specifications

Product Details

Action [Health multiple]
Pre Workout, Weight Loss, Action - Boost
Active Substance
Caffeine
Meal Replacement
No
Kid's
No

Quantity

Weight
380 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (269)

Reviews

  1. 201
  2. 28
  3. 24
  4. 11
  5. 5
Review this product

Reviews photos

Reviews photos
Reviews photos
Reviews photos

Reviews by our members

Stavros_Iliadis34
5
11 out of 13 members found this review helpful

Verified purchase

The best thing I have ever taken. Incredible energy, without jitters because it doesn't have taurine. Most pre-workouts are loaded with caffeine and taurine and give the feeling that they are working while they do nothing. I don't even take the 19 grams that it suggests. With 10 and a coffee, you feel like you've hit a high.

Translated from Greek ·
Did you find this review helpful?

Skroutzdak
2
5 out of 12 members found this review helpful

Verified purchase

I didn't understand anything at all the 3 times I took it. If it had any effect, I would say it was negative since I was expecting some energy that never came. The only positive was that it didn't upset my stomach like others I've tried, and the taste was a pleasant surprise compared to what I had read in the reviews.

Translated from Greek ·
Did you find this review helpful?
  • This review is about the flavour: Mojito

    honest one of the best , dont listen to negative comments are sabotaging the product , just take it
    price 5 stars
    test 4 stars
    effect 5 stars

    Translated from Greek ·
    Did you find this review helpful?
  • This review is about the flavour: Blueberry

    It's good, it gives you what you need when you don't feel like going to the gym. I use one scoop each time I go. If I know I have a tougher workout, e.g. legs, I use two, as much as the dose is

    Translated from Greek ·
    Did you find this review helpful?
  • Γιώργος.Β
    2
    2 out of 8 members found this review helpful

    Verified purchase

    This review is about the flavour: Bubble Gum

    Very bad taste, I have never tried a worse supplement in my life, with 1 scoop it doesn't really affect me, with 2 I feel a lot of energy and I have several side effects like tingling, flushing, etc. but personally I don't feel like I have more strength. I have taken it 5 times and I don't think I will take it again because I find it very difficult to consume with such a bad taste. I got the bubblegum flavor which is supposed to be the best flavor but it tastes like chemical with lemon, nothing like bubblegum.

    Translated from Greek ·
    Did you find this review helpful?
  • Manolismv
    5
    0 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Blueberry

    Strong, you get an itch from the arginine and the pump is very good. It wakes you up even on the most tiring days

    Translated from Greek ·
    Did you find this review helpful?
  • Dr.Kas
    5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Strawberry

    I believe that the dosage of 2 scoops is a bit excessive regarding the caffeine content.
    However, the ratio and combination of the other ingredients is good.

    Translated from Greek ·
    Did you find this review helpful?
  • This review is about the flavour: Watermelon

    It is indeed very good. I had quite a good boost during the workout. I took 1 scoop as others mentioned in the comments and I felt very well. Also, I did not feel any side effect as others mentioned.

    Translated from Greek ·
    Did you find this review helpful?
  • sToNe_gARdEN

    Verified purchase

    This review is about the flavour: Bubble Gum

    4 stars because the taste is drinkable and not drinkable, this nitrate is known to work. Watermelon strawberry are superior in taste.

    Translated from Greek ·
    Did you find this review helpful?
  • vasilios.stokas
    4
    3 out of 3 members found this review helpful
    This review is about the flavour: Kiwi Pear

    Extremely strong pre workout. I used to use N1 by Nutrend and when I tried this one for the first time, I can say that it gave me much more energy than I would have liked, which did not help me in my workout. I would suggest to anyone trying it for the first time not to take a full dose. In general though, it is very effective, just definitely not for every workout.

    Translated from Greek ·
    Did you find this review helpful?
  • DiZz
    5
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about the flavour: Mojito

    One of the best Pre-Workouts on the market (in terms of quality-price ratio). I totally prefer it! As for the flavor, though, the best one is bubblegum in my opinion.

    Translated from Greek ·
    Did you find this review helpful?
  • Savvas_Fotoglou
    5
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the flavour: Kiwi Pear

    Very good pre, the first times it hits hard and insane pumps in every workout. After continuous use, personally I didn't get the tingling that you get the first times, but still very good

    Translated from Greek ·
    Did you find this review helpful?
  • sotosgwn_
    5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Strawberry

    AMAZING pre workout in every aspect, meaning price, pump, quantity, and honestly if you're not used to it, one scoop is enough!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • Antonis_Mpakirtzis
    5
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    Very strong pre! Maybe one of the strongest I've tried! Unfortunately, though, if you take it continuously like I do, you get used to it and it doesn't hit you as much, so you have to drink 1-2 coffees with it like I do (don't do this yourselves)

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • malevolent
    5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Kiwi Pear

    Very strong, I crashed with 1 scoop. Make sure you are advanced and not a beginner because this product is very strong, much stronger than N1. Try half a scoop at first, even that is a lot

    Translated from Greek ·
    Did you find this review helpful?
  • THodoris_Mpakousis
    2
    2 out of 6 members found this review helpful

    Verified purchase

    This review is about the flavour: Bubble Gum

    Anyone who has high blood pressure or heart issues should not take it. It raised my blood pressure to 15, with dizziness. As soon as I stopped it, I returned to normal.. Be very careful..

    Translated from Greek ·
    • Effectiveness
    • I would not buy it again
    Did you find this review helpful?
  • Ntinaras

    Verified purchase

    This review is about the flavour: Strawberry

    At 88kg, I took half a dose, that is one scoop, and I was seeing circles...
    It is extremely strong, so be careful.
    First time I felt a pre workout hit me

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • pragmateytis
    5
    1 out of 2 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    I have tried 3-4 nitric oxide supplements, I consider this one to be by far the best. With 1 instead of 2 scoops (I think 2 is excessive unless you are a professional) and in 5 minutes your whole body tingles because of the beta-alanine (after a while it stops). You perform better during your workout as well.

    Translated from Greek ·
    Did you find this review helpful?
  • Labi13
    4
    12 out of 12 members found this review helpful
    This review is about the flavour: Watermelon

    It contains the main ingredients that a pre-workout needs to have, although not in ideal proportions. I consider the 2 scoops per serving to be excessive, unless you are doing powerlifting at a championship level. Especially the beta-alanine and caffeine are in very large amounts if you take two scoops per serving. Of course, with one scoop the citrulline you get will be 3000 mg, which is a moderate dose. I take one scoop.

    Note: the beta-alanine contained in the supplement causes itching for a few minutes. I saw a review that described the itching almost as a side effect. It is at least irresponsible and arbitrary to take supplements without doing the necessary research, and then to give your opinion misleading other people, since in the description it seems like something bad happened to you, while the itching is completely normal when taking beta-alanine.

    Its taste is very sweet, but since it is drunk as a one-shot, it's not a big deal.

    Translated from Greek ·
    • Effectiveness
    • I might buy it again
    Did you find this review helpful?
  • Angie07
    1
    2 out of 21 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    First time I tried pre-workout and it wasn't what I expected, personally I felt an intense itching every time I drank it even with one scoop instead of two the first time but it didn't have that energy boost I was expecting. Maybe it's just not for me.

    Translated from Greek ·
    Did you find this review helpful?
  • Nikolaos_Foutsitzoglou
    3
    0 out of 1 members found this review helpful

    Verified purchase

    This review is about a variation of the product

    The cola flavor is not good. If it does what it promises... I go to the gym in the morning, it wakes me up. That's it.

    Translated from Greek ·
    • Effectiveness
    • I would not buy it again
    Did you find this review helpful?
  • jim_greek
    5
    8 out of 8 members found this review helpful
    This review is about the flavour: Kiwi Pear

    I got the kiwi flavor. Fantastic in taste and energy. I took it today for the first time, along with an L-Carnitine pill. I felt a tingling sensation. I did 2.5 hours of training, I could have done more. I hardly got tired at all. I lifted more weights. One scoop is enough. If it doesn't work for some people, not all bodies are the same. I will come back.
    19/1/2026 It is fantastic but it's not for every day. I use it 3 times a week. You don't need its ingredients every day. I feel the light tingling when I take it. Half an hour before training. The box is finished and I will buy it again.

    Translated from Greek ·
    Did you find this review helpful?
  • Kitsakos1029
    5
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    Correct ratios and quantities of active ingredients without excessive caffeine. I highly recommend it for experienced practitioners.

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • DiZz
    5
    5 out of 5 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    The watermelon flavor, in my opinion, is the only one that is drinkable. As a product, it is honestly one of the best on the market! Just, if you are not of the mentality "I will drink it even if it's not drinkable," you should choose watermelon instead. In general, I prefer it as a pre-workout every month and I don't think I will change it.

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • papman33
    5
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the flavour: Blueberry

    Very good...108 kilos and I only use half the dose.. Works just fine...I have ordered again.. As for taste...all pre-workouts taste terrible!!!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • DiZz
    5
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about the flavour: Bubble Gum

    One of the best Pre-Workouts on the market, almost complete in substances for a strong workout (personally, I add a little extra Arginine).

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • john_dgg
    5
    5 out of 5 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    This is the only pre-workout I've taken. I don't have much experience, but from acquaintances and comments I read about pre-workouts, everyone says that after 1-2 weeks it no longer works for them. For me, it works almost every time and I feel those tingling sensations every time I take it, as if it's the first time. I take it every day except weekends before training. You need to be a bit careful with caffeine if you drink coffee, tea, cola, etc. during the day

    Translated from Greek ·
    Did you find this review helpful?
  • Arjy7413
    2
    0 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Strawberry

    It gives you energy and a good pump but the taste is terrible. I personally bought it with strawberry flavor and it tastes similar to antibiotics. I recently tried the watermelon and pear-kiwi one. The best flavour that I have tried is the watermelon but I came to the conclusion that because of the high beta-alanine content it gives that bitter taste at the end of which I'm not a fan of.

    • Effectiveness
    • I would not buy it again
    Did you find this review helpful?
  • adriantsim0707_gr
    1
    3 out of 10 members found this review helpful

    Verified purchase

    This review is about the flavour: Mango

    The worst taste there is. It gives a good pump and provides energy, but every time I've taken it, I was on the verge of vomiting. The only reason I continued to take it was because I didn't want my money to go to waste, but in the end, I threw it away while there was still half left, it's that bad

    Translated from Greek ·
    • Effectiveness
    • I would not buy it again
    Did you find this review helpful?
  • KDoum
    5
    6 out of 7 members found this review helpful

    Verified purchase

    This review is about the flavour: Bubble Gum

    Okay... with half a dose it gives you an insane boost. The downside of all these pre-workouts that contain so much caffeine is that it tires you out during reps with heavy weights. It raises your heart rate and makes it difficult to train comfortably. I do not recommend it for people with cardiovascular issues, high blood pressure, and those who have problems with their respiratory system.

    Translated from Greek ·
    Did you find this review helpful?
  • acheron_86
    5
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the flavour: Blueberry

    It gives a crazy boost during workouts, especially when you feel tired. You don't need to take it every time you have a workout because after a few days it's normal not to feel anything. I only recommend it when you feel fatigue and need to get the workout done. The blueberry flavor I got has by far the worst taste and smell; I can barely drink it.

    Translated from Greek ·
    Did you find this review helpful?
  • svalbrad1828
    5
    4 out of 4 members found this review helpful

    Verified purchase

    Gives a fantastic boost of energy for the workout. My performance with it is 15-20% higher than without it. Tastes great too.

    Did you find this review helpful?
  • honest one of the best , dont listen to negative comments are sabotaging the product , just take it
    price 5 stars
    test 4 stars
    effect 5 stars

    Translated from Greek ·
    0
  • It's good, it gives you what you need when you don't feel like going to the gym. I use one scoop each time I go. If I know I have a tougher workout, e.g. legs, I use two, as much as the dose is

    Translated from Greek ·
    0
  • Very bad taste, I have never tried a worse supplement in my life, with 1 scoop it doesn't really affect me, with 2 I feel a lot of energy and I have several side effects like tingling, flushing, etc. but personally I don't feel like I have more strength. I have taken it 5 times and I don't think I will take it again because I find it very difficult to consume with such a bad taste. I got the bubblegum flavor which is supposed to be the best flavor but it tastes like chemical with lemon, nothing like bubblegum.

    Translated from Greek ·
    2
  • Strong, you get an itch from the arginine and the pump is very good. It wakes you up even on the most tiring days

    Translated from Greek ·
    0
  • I believe that the dosage of 2 scoops is a bit excessive regarding the caffeine content.
    However, the ratio and combination of the other ingredients is good.

    Translated from Greek ·
    1
  • See all

Description & Specifications

A combination of powerful ingredients, designed to maximize performance and optimize concentration.
It combines strong doses of citrulline malate, arginine, and beta-alanine for maximum pumps and prolonged endurance.


Benefits

  • Improves focus and concentration 
  • Enhances mental state.
  • Increases blood flow to the muscles 
  • Increases endurance


Dosage

 Mix 2 scoops with 250ml cold water and drink it 30 minutes before the workout.

Ingredients

  • 6000 mg Citrulline Malate
  • 5500 mg Beta-Alanine
  • 4000 mg Arginine AKG
  • 500 mg L-Tyrosine
  • 350 mg Caffeine
  • Vitamin B3 and 3

Manufacturer

Product Details

Action [Health multiple]
Pre Workout, Weight Loss, Action - Boost
Active Substance
Caffeine
Meal Replacement
No
Kid's
No

Quantity

Weight
380 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (269)

  1. 201
  2. 28
  3. 24
  4. 11
  5. 5
Review this product

Reviews photos

Reviews photos
Reviews photos
Reviews photos

Reviews by our members

Stavros_Iliadis34
5
11 out of 13 members found this review helpful

Verified purchase

The best thing I have ever taken. Incredible energy, without jitters because it doesn't have taurine. Most pre-workouts are loaded with caffeine and taurine and give the feeling that they are working while they do nothing. I don't even take the 19 grams that it suggests. With 10 and a coffee, you feel like you've hit a high.

Translated from Greek ·
Did you find this review helpful?

Skroutzdak
2
5 out of 12 members found this review helpful

Verified purchase

I didn't understand anything at all the 3 times I took it. If it had any effect, I would say it was negative since I was expecting some energy that never came. The only positive was that it didn't upset my stomach like others I've tried, and the taste was a pleasant surprise compared to what I had read in the reviews.

Translated from Greek ·
Did you find this review helpful?
  • This review is about the flavour: Mojito

    honest one of the best , dont listen to negative comments are sabotaging the product , just take it
    price 5 stars
    test 4 stars
    effect 5 stars

    Translated from Greek ·
    Did you find this review helpful?
  • This review is about the flavour: Blueberry

    It's good, it gives you what you need when you don't feel like going to the gym. I use one scoop each time I go. If I know I have a tougher workout, e.g. legs, I use two, as much as the dose is

    Translated from Greek ·
    Did you find this review helpful?
  • Γιώργος.Β
    2
    2 out of 8 members found this review helpful

    Verified purchase

    This review is about the flavour: Bubble Gum

    Very bad taste, I have never tried a worse supplement in my life, with 1 scoop it doesn't really affect me, with 2 I feel a lot of energy and I have several side effects like tingling, flushing, etc. but personally I don't feel like I have more strength. I have taken it 5 times and I don't think I will take it again because I find it very difficult to consume with such a bad taste. I got the bubblegum flavor which is supposed to be the best flavor but it tastes like chemical with lemon, nothing like bubblegum.

    Translated from Greek ·
    Did you find this review helpful?
  • Manolismv
    5
    0 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Blueberry

    Strong, you get an itch from the arginine and the pump is very good. It wakes you up even on the most tiring days

    Translated from Greek ·
    Did you find this review helpful?
  • Dr.Kas
    5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Strawberry

    I believe that the dosage of 2 scoops is a bit excessive regarding the caffeine content.
    However, the ratio and combination of the other ingredients is good.

    Translated from Greek ·
    Did you find this review helpful?
  • This review is about the flavour: Watermelon

    It is indeed very good. I had quite a good boost during the workout. I took 1 scoop as others mentioned in the comments and I felt very well. Also, I did not feel any side effect as others mentioned.

    Translated from Greek ·
    Did you find this review helpful?
  • sToNe_gARdEN

    Verified purchase

    This review is about the flavour: Bubble Gum

    4 stars because the taste is drinkable and not drinkable, this nitrate is known to work. Watermelon strawberry are superior in taste.

    Translated from Greek ·
    Did you find this review helpful?
  • vasilios.stokas
    4
    3 out of 3 members found this review helpful
    This review is about the flavour: Kiwi Pear

    Extremely strong pre workout. I used to use N1 by Nutrend and when I tried this one for the first time, I can say that it gave me much more energy than I would have liked, which did not help me in my workout. I would suggest to anyone trying it for the first time not to take a full dose. In general though, it is very effective, just definitely not for every workout.

    Translated from Greek ·
    Did you find this review helpful?
  • DiZz
    5
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about the flavour: Mojito

    One of the best Pre-Workouts on the market (in terms of quality-price ratio). I totally prefer it! As for the flavor, though, the best one is bubblegum in my opinion.

    Translated from Greek ·
    Did you find this review helpful?
  • Savvas_Fotoglou
    5
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the flavour: Kiwi Pear

    Very good pre, the first times it hits hard and insane pumps in every workout. After continuous use, personally I didn't get the tingling that you get the first times, but still very good

    Translated from Greek ·
    Did you find this review helpful?
  • sotosgwn_
    5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Strawberry

    AMAZING pre workout in every aspect, meaning price, pump, quantity, and honestly if you're not used to it, one scoop is enough!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • Antonis_Mpakirtzis
    5
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    Very strong pre! Maybe one of the strongest I've tried! Unfortunately, though, if you take it continuously like I do, you get used to it and it doesn't hit you as much, so you have to drink 1-2 coffees with it like I do (don't do this yourselves)

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • malevolent
    5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Kiwi Pear

    Very strong, I crashed with 1 scoop. Make sure you are advanced and not a beginner because this product is very strong, much stronger than N1. Try half a scoop at first, even that is a lot

    Translated from Greek ·
    Did you find this review helpful?
  • THodoris_Mpakousis
    2
    2 out of 6 members found this review helpful

    Verified purchase

    This review is about the flavour: Bubble Gum

    Anyone who has high blood pressure or heart issues should not take it. It raised my blood pressure to 15, with dizziness. As soon as I stopped it, I returned to normal.. Be very careful..

    Translated from Greek ·
    • Effectiveness
    • I would not buy it again
    Did you find this review helpful?
  • Ntinaras

    Verified purchase

    This review is about the flavour: Strawberry

    At 88kg, I took half a dose, that is one scoop, and I was seeing circles...
    It is extremely strong, so be careful.
    First time I felt a pre workout hit me

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • pragmateytis
    5
    1 out of 2 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    I have tried 3-4 nitric oxide supplements, I consider this one to be by far the best. With 1 instead of 2 scoops (I think 2 is excessive unless you are a professional) and in 5 minutes your whole body tingles because of the beta-alanine (after a while it stops). You perform better during your workout as well.

    Translated from Greek ·
    Did you find this review helpful?
  • Labi13
    4
    12 out of 12 members found this review helpful
    This review is about the flavour: Watermelon

    It contains the main ingredients that a pre-workout needs to have, although not in ideal proportions. I consider the 2 scoops per serving to be excessive, unless you are doing powerlifting at a championship level. Especially the beta-alanine and caffeine are in very large amounts if you take two scoops per serving. Of course, with one scoop the citrulline you get will be 3000 mg, which is a moderate dose. I take one scoop.

    Note: the beta-alanine contained in the supplement causes itching for a few minutes. I saw a review that described the itching almost as a side effect. It is at least irresponsible and arbitrary to take supplements without doing the necessary research, and then to give your opinion misleading other people, since in the description it seems like something bad happened to you, while the itching is completely normal when taking beta-alanine.

    Its taste is very sweet, but since it is drunk as a one-shot, it's not a big deal.

    Translated from Greek ·
    • Effectiveness
    • I might buy it again
    Did you find this review helpful?
  • Angie07
    1
    2 out of 21 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    First time I tried pre-workout and it wasn't what I expected, personally I felt an intense itching every time I drank it even with one scoop instead of two the first time but it didn't have that energy boost I was expecting. Maybe it's just not for me.

    Translated from Greek ·
    Did you find this review helpful?
  • Nikolaos_Foutsitzoglou
    3
    0 out of 1 members found this review helpful

    Verified purchase

    This review is about a variation of the product

    The cola flavor is not good. If it does what it promises... I go to the gym in the morning, it wakes me up. That's it.

    Translated from Greek ·
    • Effectiveness
    • I would not buy it again
    Did you find this review helpful?
  • jim_greek
    5
    8 out of 8 members found this review helpful
    This review is about the flavour: Kiwi Pear

    I got the kiwi flavor. Fantastic in taste and energy. I took it today for the first time, along with an L-Carnitine pill. I felt a tingling sensation. I did 2.5 hours of training, I could have done more. I hardly got tired at all. I lifted more weights. One scoop is enough. If it doesn't work for some people, not all bodies are the same. I will come back.
    19/1/2026 It is fantastic but it's not for every day. I use it 3 times a week. You don't need its ingredients every day. I feel the light tingling when I take it. Half an hour before training. The box is finished and I will buy it again.

    Translated from Greek ·
    Did you find this review helpful?
  • Kitsakos1029
    5
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    Correct ratios and quantities of active ingredients without excessive caffeine. I highly recommend it for experienced practitioners.

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • DiZz
    5
    5 out of 5 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    The watermelon flavor, in my opinion, is the only one that is drinkable. As a product, it is honestly one of the best on the market! Just, if you are not of the mentality "I will drink it even if it's not drinkable," you should choose watermelon instead. In general, I prefer it as a pre-workout every month and I don't think I will change it.

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • papman33
    5
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the flavour: Blueberry

    Very good...108 kilos and I only use half the dose.. Works just fine...I have ordered again.. As for taste...all pre-workouts taste terrible!!!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • DiZz
    5
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about the flavour: Bubble Gum

    One of the best Pre-Workouts on the market, almost complete in substances for a strong workout (personally, I add a little extra Arginine).

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • john_dgg
    5
    5 out of 5 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    This is the only pre-workout I've taken. I don't have much experience, but from acquaintances and comments I read about pre-workouts, everyone says that after 1-2 weeks it no longer works for them. For me, it works almost every time and I feel those tingling sensations every time I take it, as if it's the first time. I take it every day except weekends before training. You need to be a bit careful with caffeine if you drink coffee, tea, cola, etc. during the day

    Translated from Greek ·
    Did you find this review helpful?
  • Arjy7413
    2
    0 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Strawberry

    It gives you energy and a good pump but the taste is terrible. I personally bought it with strawberry flavor and it tastes similar to antibiotics. I recently tried the watermelon and pear-kiwi one. The best flavour that I have tried is the watermelon but I came to the conclusion that because of the high beta-alanine content it gives that bitter taste at the end of which I'm not a fan of.

    • Effectiveness
    • I would not buy it again
    Did you find this review helpful?
  • adriantsim0707_gr
    1
    3 out of 10 members found this review helpful

    Verified purchase

    This review is about the flavour: Mango

    The worst taste there is. It gives a good pump and provides energy, but every time I've taken it, I was on the verge of vomiting. The only reason I continued to take it was because I didn't want my money to go to waste, but in the end, I threw it away while there was still half left, it's that bad

    Translated from Greek ·
    • Effectiveness
    • I would not buy it again
    Did you find this review helpful?
  • KDoum
    5
    6 out of 7 members found this review helpful

    Verified purchase

    This review is about the flavour: Bubble Gum

    Okay... with half a dose it gives you an insane boost. The downside of all these pre-workouts that contain so much caffeine is that it tires you out during reps with heavy weights. It raises your heart rate and makes it difficult to train comfortably. I do not recommend it for people with cardiovascular issues, high blood pressure, and those who have problems with their respiratory system.

    Translated from Greek ·
    Did you find this review helpful?
  • acheron_86
    5
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the flavour: Blueberry

    It gives a crazy boost during workouts, especially when you feel tired. You don't need to take it every time you have a workout because after a few days it's normal not to feel anything. I only recommend it when you feel fatigue and need to get the workout done. The blueberry flavor I got has by far the worst taste and smell; I can barely drink it.

    Translated from Greek ·
    Did you find this review helpful?
  • svalbrad1828
    5
    4 out of 4 members found this review helpful

    Verified purchase

    Gives a fantastic boost of energy for the workout. My performance with it is 15-20% higher than without it. Tastes great too.

    Did you find this review helpful?
  • honest one of the best , dont listen to negative comments are sabotaging the product , just take it
    price 5 stars
    test 4 stars
    effect 5 stars

    Translated from Greek ·
    0
  • It's good, it gives you what you need when you don't feel like going to the gym. I use one scoop each time I go. If I know I have a tougher workout, e.g. legs, I use two, as much as the dose is

    Translated from Greek ·
    0
  • Very bad taste, I have never tried a worse supplement in my life, with 1 scoop it doesn't really affect me, with 2 I feel a lot of energy and I have several side effects like tingling, flushing, etc. but personally I don't feel like I have more strength. I have taken it 5 times and I don't think I will take it again because I find it very difficult to consume with such a bad taste. I got the bubblegum flavor which is supposed to be the best flavor but it tastes like chemical with lemon, nothing like bubblegum.

    Translated from Greek ·
    2
  • Strong, you get an itch from the arginine and the pump is very good. It wakes you up even on the most tiring days

    Translated from Greek ·
    0
  • I believe that the dosage of 2 scoops is a bit excessive regarding the caffeine content.
    However, the ratio and combination of the other ingredients is good.

    Translated from Greek ·
    1
  • See all
29,90 €
14,00 €   shipping cost