16
35
€
Delivery
Thu, 05 Nov - Wed, 11 Nov
14,00 €
shipping cost
Sent from Greece
Description
Specifications
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
Manufacturer
- Publisher
- Robinson Books
- Language
- English
- Cover
- Soft
- Number of Pages
- 336
- Release Date
- 31/01/2023
- Publication Date
- 2023
- Dimensions
- 12x19 cm
- ISBN-13
- 9781472146601
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.