Did you know that saying "no" and setting boundaries are two important things for being a happy person? In this book, you will learn:

• Why people struggle to set boundaries and say "no."

• What the most common reasons are for having difficulty setting boundaries with others.

• What the best techniques are for saying "no" and setting boundaries.

• How to communicate with courage and decisiveness.

• How to set boundaries with your family of origin and difficult relatives.

• How to set boundaries with friends.

• How to set boundaries in your workplace.

• How to set boundaries with yourself.

Setting boundaries is a form of self-care and a gift to your precious self.