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Chia seeds from Healthtrade are a significant food with many benefits. One of their key characteristics is their hydrophilic property, as they can absorb over 12 times their weight in water at a rapid pace, in less than 10 minutes. They have a high content of Omega-3 & Omega-6 fatty acids. Of their total fats, 60% are Omega-3, 15% are Omega-6, and 25% are saturated fats. They are high in manganese, phosphorus, and dietary fiber. Naturally, they do not contain gluten, contain natural antioxidants, and due to their neutral taste, they can be added to a variety of foods without altering their flavor.
Jelly creation: In a cup of water, add 1 serving (25g) of Chia seeds & let it sit for 10 minutes. Use the jelly as a thickening agent or flavor it with fruits & fruit juices for a light and delicious dessert.
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