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Η Επανάσταση της Γλυκόζης, Ρυθμίζοντας το Ζάχαρό σου θα Αλλάξεις τη Ζωή σου
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Hobbies & Leisure Books

Η Επανάσταση της Γλυκόζης, Ρυθμίζοντας το Ζάχαρό σου θα Αλλάξεις τη Ζωή σου

Author: Jessie Inchauspé

TAKE THE NEXT STEP IN YOUR NUTRITION, TAKE CONTROL OF YOUR HEALTH, AND LIVE BETTER.

Let's make a fresh start when it comes to our nutrition. For decades, we have mistakenly focused on reducing fat and...

TAKE THE NEXT STEP IN YOUR NUTRITION, TAKE CONTROL OF YOUR HEALTH, AND LIVE BETTER.

Let's make a fresh start when it comes to our nutrition. For decades, we have mistakenly focused on reducing fat and calories, while the real problem stemmed from foods that disrupt our blood sugar levels.

In an accessible and straightforward yet deeply human approach,...

See full description See full description
  • Release Date 3/2023
  • Number of pages Number of pages 360
  • Cover Cover Soft
  • Year of publication Year of publication 2023
  • Publisher Publisher PSychogios
  • See all
Genre: Nutrition - Diet
11 97 €
Delivery by Thu, 09 Jul
14,00 €   shipping cost
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From Gamescom 4.9 (1.9K Skroutz Hub reviews)
4.9 (1.9K Skroutz Hub reviews)
Greece
20+ pieces
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Product report

Description

Description

TAKE THE NEXT STEP IN YOUR NUTRITION, TAKE CONTROL OF YOUR HEALTH, AND LIVE BETTER.

Let's make a fresh start when it comes to our nutrition. For decades, we have mistakenly focused on reducing fat and calories, while the real problem stemmed from foods that disrupt our blood sugar levels.

In an accessible and straightforward yet deeply human approach, biochemist Jessie Insoospe explains why spikes in our blood glucose are so harmful and how to flatten them in order to improve our health.

By analyzing decades of research and conducting thousands of experiments on herself using a CGM (Continuous Glucose Monitor), she has condensed her findings into 10 simple and disruptive tips that can easily be implemented in our daily lives.

Upon completing this book, you will realize how food affects your body. You will learn:

  • what to eat for breakfast to avoid cravings throughout the day;
  • the order in which to eat what’s on your plate to lose weight;
  • what not to eat when your stomach is empty;
  • which foods cause mood swings;
  • how to avoid afternoon drowsiness.

Read an excerpt

A nurse came to our office to place the device on the four of us who had volunteered. We were waiting for her in a glass conference room; then we literally rolled up our sleeves. After cleaning the back of my left arm with an alcohol-soaked cotton pad, the nurse placed an applicator on my skin. She told me she would insert a needle and introduce a tiny three-millimeter fiber (an electrode) under my skin. Then the needle would be removed, leaving the fiber in place and a sticky transmitter on top of it. It would stay there for two weeks. One, two... click! The monitor was in—and it was almost painless. The sensor needed sixty minutes to start, but then, with my mobile phone, I could check my glucose levels at any time. The numbers showed me how my body responded to what I ate (or didn’t eat) and how I moved (or didn’t move). I was getting messages from inside. Hello, body!

Manufacturer

Manufacturer Details

Warnings & Safety Information
See full description

Specifications

Specifications

Product Guides

Book Excerpt

Author
Jessie Inchauspé
Publisher
PSychogios
Language
Greek
Subtitle
Ρυθμίζοντας το Ζάχαρό σου θα Αλλάξεις τη Ζωή σου
Cover
Soft
Number of Pages
360
Release Date
3/2023
Publication Date
2023
Dimensions
14x21 cm
Award
-
ISBN-13
9786180149197

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (37)

Reviews

4.9
37
4.9
Review this product
  1. 32
  2. 5
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase

Reviews by our members

  • eipapalex
    5
    eipapalex

    Verified purchase

    Useful book! It clarifies everything about sugar and insulin in relation to diet and improving metabolic health

    Translated from Greek ·
    Did you find this review helpful?
  • kellytout
    5
    kellytout

    Verified purchase

    Everyone should simply read it….

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • sylviamimi
    5
    3 out of 4 members found this review helpful
    sylviamimi

    Verified purchase

    I regret not having read it from the very first moment it came out!!!!!!!!!!!! I am one of those people who get hungry at very short intervals, and the book helped me understand the vicious cycle I am in and how to break it!

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • Nasia_Zgk
    5
    3 out of 5 members found this review helpful
    Nasia_Zgk

    It is amazing. It is not at all verbose, it gives targeted examples and expresses the essence directly. The advice it provides is indeed helpful. I would recommend it to anyone because I believe that we all should know how we can have increased energy and a good mood, without falling victim to our own cravings, and learn how our body works for this specific process it undergoes when we eat.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • Ann_Yello
    5
    2 out of 3 members found this review helpful
    Ann_Yello

    Verified purchase

    Very interesting! A book definitely for everyone. Whoever wants to learn what and how to eat in order to have a better mind and body should definitely read it.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • vassokon
    4
    7 out of 7 members found this review helpful
    vassokon

    Verified purchase

    Interesting approach.
    Mediocre translation. At some points, it resembles Google's automatic translation, fortunately without losing the meaning.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • 5
    0 out of 1 members found this review helpful
    Maria_Fragkouli

    Verified purchase

    many and useful tips

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • 5
    1 out of 2 members found this review helpful
    Konstantinos_Aggelakis7329

    Verified purchase

    Amazing book.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    ΡΑΠΤΗΣ ΠΑΥΛΟΣ

    Verified purchase

  • 5
    Mitsios_Athanasios7

    Verified purchase

  • 5
    Triantafyllos:-)

    Verified purchase

  • 5
    Charis M

    Verified purchase

  • 5
    Ευάγγελος Καντάς

    Verified purchase

    • Illustrations
    • Value for money
  • 5
    Andreas_LOUCAIDES4408

    Verified purchase

  • 5
    ALEXANDROS_DOUMAS1846

    Verified purchase

  • 5
    e_krys

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    kostas_fludas

    Verified purchase

  • 5
    Bass_Line

    Verified purchase

  • 5
    atsoulfas
    Book Lover

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    PANAGIOTOPOULOU_GOGO

    Verified purchase

  • 5
    katerina_gazepidou

    Verified purchase

  • 4
    Vasilis Kateros

    Verified purchase

  • 5
    Katerina_kalimikeraki

    Verified purchase

  • 5
    filippakis.vasileios

    Verified purchase

  • 4
    Lilyana_Liaje

    Verified purchase

  • 5
    Eleni_Sapali

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 4
    aa999

    Verified purchase

  • 5
    jfamous1975

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    antreasa7425

    Verified purchase

    • Paper quality
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • eipapalex
    5
    eipapalex

    Useful book! It clarifies everything about sugar and insulin in relation to diet and improving metabolic health

    Translated from Greek ·
    0
  • kellytout
    5
    kellytout

    Everyone should simply read it….

    Translated from Greek ·
    0
  • sylviamimi
    5
    sylviamimi

    I regret not having read it from the very first moment it came out!!!!!!!!!!!! I am one of those people who get hungry at very short intervals, and the book helped me understand the vicious cycle I am in and how to break it!

    Translated from Greek ·
    3
  • Nasia_Zgk
    5
    Nasia_Zgk

    It is amazing. It is not at all verbose, it gives targeted examples and expresses the essence directly. The advice it provides is indeed helpful. I would recommend it to anyone because I believe that we all should know how we can have increased energy and a good mood, without falling victim to our own cravings, and learn how our body works for this specific process it undergoes when we eat.

    Translated from Greek ·
    3
  • See all

Description & Specifications

TAKE THE NEXT STEP IN YOUR NUTRITION, TAKE CONTROL OF YOUR HEALTH, AND LIVE BETTER.

Let's make a fresh start when it comes to our nutrition. For decades, we have mistakenly focused on reducing fat and calories, while the real problem stemmed from foods that disrupt our blood sugar levels.

In an accessible and straightforward yet deeply human approach, biochemist Jessie Insoospe explains why spikes in our blood glucose are so harmful and how to flatten them in order to improve our health.

By analyzing decades of research and conducting thousands of experiments on herself using a CGM (Continuous Glucose Monitor), she has condensed her findings into 10 simple and disruptive tips that can easily be implemented in our daily lives.

Upon completing this book, you will realize how food affects your body. You will learn:

  • what to eat for breakfast to avoid cravings throughout the day;
  • the order in which to eat what’s on your plate to lose weight;
  • what not to eat when your stomach is empty;
  • which foods cause mood swings;
  • how to avoid afternoon drowsiness.

Read an excerpt

A nurse came to our office to place the device on the four of us who had volunteered. We were waiting for her in a glass conference room; then we literally rolled up our sleeves. After cleaning the back of my left arm with an alcohol-soaked cotton pad, the nurse placed an applicator on my skin. She told me she would insert a needle and introduce a tiny three-millimeter fiber (an electrode) under my skin. Then the needle would be removed, leaving the fiber in place and a sticky transmitter on top of it. It would stay there for two weeks. One, two... click! The monitor was in—and it was almost painless. The sensor needed sixty minutes to start, but then, with my mobile phone, I could check my glucose levels at any time. The numbers showed me how my body responded to what I ate (or didn’t eat) and how I moved (or didn’t move). I was getting messages from inside. Hello, body!

Manufacturer

Manufacturer Details

Warnings & Safety Information

Product Guides

Book Excerpt

Author
Jessie Inchauspé
Publisher
PSychogios
Language
Greek
Subtitle
Ρυθμίζοντας το Ζάχαρό σου θα Αλλάξεις τη Ζωή σου
Cover
Soft
Number of Pages
360
Release Date
3/2023
Publication Date
2023
Dimensions
14x21 cm
Award
-
ISBN-13
9786180149197

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (37)

4.9
37
4.9
Review this product
  1. 32
  2. 5
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase

Reviews by our members

  • eipapalex
    5
    eipapalex

    Verified purchase

    Useful book! It clarifies everything about sugar and insulin in relation to diet and improving metabolic health

    Translated from Greek ·
    Did you find this review helpful?
  • kellytout
    5
    kellytout

    Verified purchase

    Everyone should simply read it….

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • sylviamimi
    5
    3 out of 4 members found this review helpful
    sylviamimi

    Verified purchase

    I regret not having read it from the very first moment it came out!!!!!!!!!!!! I am one of those people who get hungry at very short intervals, and the book helped me understand the vicious cycle I am in and how to break it!

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • Nasia_Zgk
    5
    3 out of 5 members found this review helpful
    Nasia_Zgk

    It is amazing. It is not at all verbose, it gives targeted examples and expresses the essence directly. The advice it provides is indeed helpful. I would recommend it to anyone because I believe that we all should know how we can have increased energy and a good mood, without falling victim to our own cravings, and learn how our body works for this specific process it undergoes when we eat.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • Ann_Yello
    5
    2 out of 3 members found this review helpful
    Ann_Yello

    Verified purchase

    Very interesting! A book definitely for everyone. Whoever wants to learn what and how to eat in order to have a better mind and body should definitely read it.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • vassokon
    4
    7 out of 7 members found this review helpful
    vassokon

    Verified purchase

    Interesting approach.
    Mediocre translation. At some points, it resembles Google's automatic translation, fortunately without losing the meaning.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • 5
    0 out of 1 members found this review helpful
    Maria_Fragkouli

    Verified purchase

    many and useful tips

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • 5
    1 out of 2 members found this review helpful
    Konstantinos_Aggelakis7329

    Verified purchase

    Amazing book.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    ΡΑΠΤΗΣ ΠΑΥΛΟΣ

    Verified purchase

  • 5
    Mitsios_Athanasios7

    Verified purchase

  • 5
    Triantafyllos:-)

    Verified purchase

  • 5
    Charis M

    Verified purchase

  • 5
    Ευάγγελος Καντάς

    Verified purchase

    • Illustrations
    • Value for money
  • 5
    Andreas_LOUCAIDES4408

    Verified purchase

  • 5
    ALEXANDROS_DOUMAS1846

    Verified purchase

  • 5
    e_krys

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    kostas_fludas

    Verified purchase

  • 5
    Bass_Line

    Verified purchase

  • 5
    atsoulfas
    Book Lover

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    PANAGIOTOPOULOU_GOGO

    Verified purchase

  • 5
    katerina_gazepidou

    Verified purchase

  • 4
    Vasilis Kateros

    Verified purchase

  • 5
    Katerina_kalimikeraki

    Verified purchase

  • 5
    filippakis.vasileios

    Verified purchase

  • 4
    Lilyana_Liaje

    Verified purchase

  • 5
    Eleni_Sapali

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 4
    aa999

    Verified purchase

  • 5
    jfamous1975

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    antreasa7425

    Verified purchase

    • Paper quality
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • eipapalex
    5
    eipapalex

    Useful book! It clarifies everything about sugar and insulin in relation to diet and improving metabolic health

    Translated from Greek ·
    0
  • kellytout
    5
    kellytout

    Everyone should simply read it….

    Translated from Greek ·
    0
  • sylviamimi
    5
    sylviamimi

    I regret not having read it from the very first moment it came out!!!!!!!!!!!! I am one of those people who get hungry at very short intervals, and the book helped me understand the vicious cycle I am in and how to break it!

    Translated from Greek ·
    3
  • Nasia_Zgk
    5
    Nasia_Zgk

    It is amazing. It is not at all verbose, it gives targeted examples and expresses the essence directly. The advice it provides is indeed helpful. I would recommend it to anyone because I believe that we all should know how we can have increased energy and a good mood, without falling victim to our own cravings, and learn how our body works for this specific process it undergoes when we eat.

    Translated from Greek ·
    3
  • See all
11,97 €
14,00 €   shipping cost