The book "The Mirror and I – A Self-Therapy Guide" analyzes our relationship with the mirror through various philosophical, psychological, and neuroscientific theories.

Diverse therapeutic interventions for neuropsychiatric disorders have been developed with the mirror as the primary therapeutic tool. Additionally, guided mirror exposure therapy, mirror meditation, or simply observing oneself in the mirror increases our self-image understanding and self-confidence.

These techniques can also be adaptively combined with any form of psychotherapy. In particular, the technique of daily brief self-observation in the mirror (mirror gazing) is simple, cost-effective, and therapeutic. Its application can improve professionals who care about the quality of their self-expression, such as actors, presenters, lawyers, doctors, therapists, counselors, managers, salespeople, politicians, etc.

How can a household object improve our mental health?