With the JFL200-3 abdominal wheel, you will strengthen your abdominal muscles and upper body while also improving your balance.

Proper technique is essential to avoid straining your muscles:

• Kneel on the floor and grip the handles.
• With your abs tightened, roll the wheel forward as far as you can, keeping your torso straight.
• Use your abs and not your hips to return to the starting position.

Rolling is considered one of the toughest yet most effective abdominal exercises.

It features non-slip handles for a better and more stable grip. Additionally, a helper mat is included for comfortable knee support.