The Lansinoh Cold & Warm Post Birth Relief Pad can be used cold or warm to relieve discomfort and pain after childbirth. ColorSmart technology allows the beads to change color to indicate heat distribution, while the beads remain flexible when frozen and conform to the area of application. Cold use relieves perineal pain, hemorrhoids, and discomfort from a C-section; warm use on the abdomen relieves postpartum uterine cramps. It is safe to use while breastfeeding.

For cold use, freeze the pad for at least 4 hours. For warm use, heat it in a microwave for 16 seconds at 1250 W, 19 seconds at 1000 W, or 25 seconds at 700 W. Alternatively, heat it for 1–2 minutes in a non-boiling water bath. After heating, gently massage it to distribute the heat evenly and check it before use; it can be reheated for an additional 5 seconds. Place it in a hygienic sleeve and apply for 20 minutes, allowing at least one hour between uses. After each use, wash it with mild soap and water and rinse thoroughly.

• Quantity: 1
• Use: Cold or warm
• Technology: ColorSmart
• Reusable: Yes
• Freezing time: At least 4 hours
• Microwave heating time: 16 seconds at 1250 W, 19 seconds at 1000 W, or 25 seconds at 700 W
• Water bath heating time: 1–2 minutes
• Application time: 20 minutes
• Pad material: PVC
• Package contents: 1 pad and 12 hygienic sleeves