The book explains in a simple and understandable way how important it is to eat foods with high nutritional value and shows us which ones they are and why we should include them in our diet. It provides practical information about the properties of foods and helps us understand how to create a healthy and balanced diet without simply following what the experts say. It is useful for both ordinary people and nutritionists, as it is based on years of experience and many cases. Additionally, it teaches us how to control our hunger and eat properly, so that we are healthy and maintain a normal weight.

Those who read it say that it helped them improve their lives and better understand their relationship with food.

…you are looking for a guide that will help you change your relationship with food, better understand your body's needs, and achieve your goals without deprivation, but with a positive attitude.

Evangelos Zoumbaneas is a graduate Dietitian-Nutritionist, specializing in the treatment of conditions such as Anorexia Nervosa and Psychogenic Obesity, certified by the National Organization for Eating Disorders of Great Britain. With an active presence in the media and a rich body of written work, he has significantly contributed to public awareness on issues of nutrition and health. He is also the co-founder of the scientific site diatrofi.gr and has presented his research at Greek and international conferences.