"The human body, the highest creation of the Planet, is potentially immortal. And therefore, it is completely logical that it can heal itself, without any external intervention. And when the body still possesses vital energy, it develops such internal healing powers that no health issue remains unresolved."

"When you are ill, immediately stop consuming concentrated food. Eating during an illness strengthens the illness, not the patient. It's like throwing oil on the fire. Your body always alerts you with pain or illness when something is wrong internally, so that you can take immediate measures."

"Breakfast is not only unscientific but also extremely unhealthy and dangerous. If you truly respect your sacred body and fervently seek your health, apply the following for the rest of your life: fast for 12 hours, then immediately take hydromel, and then start your day with fresh fruit juice or, even better, vegetable juice."

"Within 2 months of strict fruitarianism and then with a careful vegetarian-alkaline diet, I was healthy again." A.P.

"I feel like I was born again. Thank you for showing us how simple and amazing life is!" Χ.Φ.

[Excerpt from the text on the back cover of the edition]