Gestational diabetes is an increasingly common medical condition, affecting approximately 35,000 women in England and Wales each year, with diagnoses tripling over the last decade. A diagnosis of diabetes during pregnancy can be stressful and come with many questions, such as 'why me?' and 'what is safe to eat?'. This book, written by a leading diabetes specialist, offers a practical and clear approach to understanding the condition, reducing risks and achieving blood sugar balance, which is critical for a healthy outcome. Topics covered: What is gestational diabetes? Coping with diagnosis, Prenatal care and support, Diet and lifestyle, Exercise, Medication to protect you and your baby, Preparing for childbirth, Your baby's birth and beyond, Meal plans and recipes.