The RegenerLife Sleep Better from Natural Factors releases 5 mg of melatonin immediately and contains a botanical blend that helps with calmness for a restful sleep, followed by a gradual release of an additional 5 mg of melatonin.

Features:

• Reduces the time it takes to fall asleep.
• Supports the body's natural sleep-wake cycle.
• Contains 10 mg of melatonin along with 5-HTP, L-theanine, valerian, hops, and passionflower.

Recommended dosage:

• All uses except for jet lag: 1 tablet before sleep or as directed by a physician.
• Jet lag: 1 tablet before sleep while traveling and at the destination until the body adjusts to the new daily pattern or as directed by a physician.

Best used before: See the packaging or the cap.