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Number of pages
368
Cover
Soft
Year of publication
2023
Dimensions
14x21 cm
Publisher
Random House
Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery.
In Long Illness, Dr Meghan Jobson and Dr Juliet Morgan legitimize experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioral therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging therapies, self-healing techniques and cutting-edge research into long illness, Drs Jobson and Morgan will offer support and validation.
With survivor stories, journaling prompts and reflective exercises throughout, this is the ultimate toolkit to help you accelerate your own healing and begin your journey of recovery.
Pages: 368, Dimensions: 13.5x13.5cm
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