"Everything she writes is an illuminating education on how to be human." - Elizabeth Day
"That Little Voice in Your Head" is Mo Gawdat's practical guide to retraining our brains for maximum joy. Mo reveals how, by defeating negative self-talk, we can change our thoughts, turning greed into generosity, indifference into compassion, and investing in our personal happiness.
To repair a machine, you first have to find out what's wrong with it. To fix anxiety, you need to understand what causes it. This book provides readers with exercises to help reshape their mental processes.
Based on the presence of his late son's life, Ali, Mo Gawdat aims to share a model of happiness founded on generosity and empathy towards ourselves and others. Using his experience as a former Google Engineering Director and Chief Business Officer, he shares his "code" to reprogram our brains and move away from the misconceptions of modern life.
