Overcome parental challenges and raise good people. As parents, you strive to be a model of kindness, compassion, and patience in your relationship with your children.

However, no parent is perfect, and in difficult or stressful moments, you may react in ways that do not align with your parenting ideals, for example, by yelling.

You are not alone. Parental reactions are often deeply rooted, and you likely learned them from your own parents. So how can you break this cycle and become the parent you want to be?

Filled with practical mindfulness techniques, this book can help you stay calm even in the worst child outburst and respond creatively and compassionately.

When children experience a parental response with kindness and patience, they too learn to act with kindness!