Children who experience intense anxieties or worries, as well as those who struggle to adapt when changes occur in their lives, need help to understand and manage their emotional world.

This book offers useful theoretical knowledge along with a wide variety of activities and games for children facing such difficulties. Its aim is to help cultivate the self-awareness and self-confidence of children.

The first part explains the functions of emotions and human reactions to situations in a simple way, while also describing the role of imagination in making sound decisions.

The second part consists of instructions for conducting activities, as well as material that can be photocopied and used in them. The activities can be conducted with individual children or with groups. The goal of the activities is for children, with the help of adults, to realize how they see themselves and others, how they feel, and what they would like to achieve.

The book is primarily designed for use with children aged 7-11 years, but the ideas it contains can easily be adapted for use with younger or older children, as well as those with learning difficulties. It serves as a valuable tool in the hands of teachers, therapists, social workers, parents and guardians, as well as anyone who wants to help children manage changes, anxiety, and worries.