Multi-grip pull-up bar that can be used either mounted on a door frame or on the ground.

It is equipped with non-slip grips and the use of protective gloves for the hands is not necessary.

Door mounting: with the central bar and the narrow grips, you can perform pull-up exercises targeting all the back muscles, shoulders, and biceps.

The bar can be used with the supine grip "Push-ups" (palms facing you) to focus on the biceps, while using the "Chin-ups" grip (back of the palms facing you) targets the back muscles.

With the pull-up bar on the ground, you can easily work out the triceps, chest, and abdominal muscles.

It has rubber protectors at the ends to protect the door from damage.

Package dimensions (LxWxH): 60x25x7cm.