• 1 tablet daily, preferably with a meal or as directed by a healthcare professional.

1 tablet provides on average:

• Vitamin A (RE) (25% as betacarotene) 800 mcg
• Vitamin D3 (Cholecalciferol) 10 mcg
• Vitamin E (a-TE, as Vitamin E acetate) 18 mg
• Vitamin B1 (as Thiamine Hydrochloride) 1.6 mg
• Vitamin B2 (Riboflavin) 2.1 mg
• Vitamin B3 (Niacin) 20 mg
• Vitamin B6 (as Pyridoxine Hydrochloride) 3 mg
• Vitamin C (Ascorbic acid) 80 mg
• Vitamin B12 (Cyanocobalamin) 2 mcg
• Pantothenic Acid (as Calcium D-Pantothenate) 7.5 mg
• Folic acid 200 mcg
• Biotin (as D-Biotin) 62 mcg
• Vitamin K 130 mcg 
• Molybdenum (as Sodium Molybdate) 50 mcg
• Chromium (as chromium picolinate) 40 mcg
• Manganese (as Manganese sulfate) 2 mg
• Copper (as Copper (II) oxide) 500 mcg
• Zinc (as Zinc oxide) 15 mg
• Iron (as Ferrous Fumarate) 4.2 mg
• Selenium (as Sodium Selenite) 55 mcg
• Iodine (as Potassium Iodide) 150 mcg
• Coenzyme Q10 20 mg