Nutritional yeast deactivates the fermentations that occur within the body and for this reason, it can be consumed even by individuals with candida, gluten intolerance, and yeast product issues. It is a complete protein and a rich source of vitamin B12.

It is also very low in fat and sodium. Nutritional yeast has a probiotic effect, making it particularly beneficial for the gastrointestinal flora. B-complex vitamins are linked to the balance of the natural function of the nervous system, good mood, and the energy of brain nerves.

Suggested use: Dissolve in water, milk, fruits, vegetable juices, sprinkle on soups, stews, cooked dishes, salads, and cereals.