The balance disc is indispensable for balance, correction, and coordination exercises. Maintaining balance requires equilibrium, which involves the muscles of the abdomen, waist, thighs, and buttocks, allowing you to slim down and enhance your silhouette. Its unstable yet non-slip surface enforces proper posture and balance.

Exercises in which the prerequisite is maintaining balance on an unstable surface in various poses (squatting, standing, or on one leg) involve the deep (stabilizing) muscles responsible for correct posture and balance. Nevertheless, the exercises are not complex and very tiring. The balance disc is suitable for individuals of all skill levels and ages.

Furthermore, exercises on this device are useful as supplementary training for runners, swimmers, and other athletes. Balancing on the disc improves the stabilization of the body muscles, and its large surface makes exercises comfortable.

• Color: black
• Disc diameter: 40 cm
• Intended use: home use