18
87
€
Delivery
Mon, 28 Sep - Fri, 02 Oct
14,00 €
shipping cost
Sent from Greece
Description
Specifications
The highly effective guide to finding peace within yourself. Worry can be normal, but if it has taken over your life and turned into anxiety and panic, it's time to take control. Pioneering psychotherapist Klaus Bernhardt has helped thousands of people lead a calmer and happier life quickly.
Whether you suffer from general anxiety, panic attacks, or social anxiety, The Anxiety Cure will free you from your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies like CBT, hypnosis, and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety.
In just a few weeks, with proven mind-training techniques and pattern-dissolving techniques, you will discover the true cause of your anxiety, learn to reconstruct negative thoughts, and completely transform your reaction to situations and thoughts that induce anxiety.
Klaus Bernhardt's methods have already been used by thousands of people worldwide to change their lives, and now this practical and easy-to-act book is your chance to take control, regain your confidence, and live your life free from fears and worries.
Pages: 208, Dimensions: 12.7x12.7cm
Manufacturer
- Author
- Klaus Bernhardt
- Publisher
- Random House
- Language
- English
- Cover
- Soft
- Number of Pages
- 208
- Publication Date
- 2018
- Dimensions
- 14x21 cm
- ISBN-13
- 9781785041938
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.