“Thoughtful, vastly knowledgeable, and genuinely brilliant” Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep

We need sleep to survive. It is as essential as food, water, and oxygen. Without it, our bodies begin to shut down. But why is something that should be natural, instinctive, and automatic so difficult?

Renowned sleep scientist Dr. Aric Prather studies sleep professionally, and the first—and most important—thing he will tell you about it is that we all inadvertently interfere with the quality of our sleep. In this book, he shares his most powerful and sought-after solutions to achieving good-quality, restorative sleep in just seven days, providing transformative sleep antidotes such as:

• Stabilizing your sleep cycle
• Living your days so you can shut down the night
• Overcoming the afternoon slump without sabotaging your night's sleep
• Neutralizing nighttime worries and insecurities
• Making time for relaxation
• Defining the relationship between the bed and sleep
• Going to bed and staying asleep by building sleep pressure

Using simple but deeply effective techniques and tools, this book will help you let your body rest and let sleep work its magic. If you feel like you've tried everything without success, The Seven-Day Sleep Prescription is for you—an accessible solution to resetting your body to one of its most crucial cycles: sleep.

Pages: 224, Dimensions: 12.9x12.9cm