Pumpkin seeds come from the cucurbita family (cucurbita pepo) and are a natural and highly nutritious product. They are the most nutritious part of the pumpkin.
The oil they contain, between 40-50%, is rich in unsaturated fatty acids. The seeds contain valuable fatty acids, omega-6 and primarily linoleic acid. Their protein content ranges from 30-40%, while they have the highest iron content of any other type of seeds.
They also contain:
- Zinc
- Copper
- Magnesium
- Manganese
- Phosphorus
- Vitamins E, C, K
- Folic acid
- Vitamin A
Moreover, pumpkin seeds are one of the best sources of magnesium, which helps with relaxation and reducing pressure, as well as zinc. Finally, they contain Phytosterols.
It has been found that pumpkin seeds have a soothing effect on problems.
Dimensions
- Type of Nut
- Pumpkin Seeds
- Format
- Peeled/Pitted
- Weight
- 400 gr
Dietary Preferences
- Organic Product
- Yes
- Vegan
- No
- Gluten Free
- No
- Osmotic
- No
Extra Specifications
- Added Salt
- Unsalted
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.