Nutritional Value of Aegina Pistachio
The Aegina pistachio is an extremely nutritious nut, rich in protein, healthy fats, and antioxidants. It contains high amounts of vitamin B6, which contributes to the proper functioning of the nervous system and the regulation of hormones. It is rich in dietary fiber, promoting good intestinal function and a sense of fullness. Additionally, it contains potassium, magnesium, and phosphorus, which support heart and bone health. Due to its low calorie content compared to other nuts, it is an excellent choice for healthy snacks.
Nutritional Value per 100g
- Energy: 560 kcal
- Protein: 20.2 g
- Carbohydrates: 27.2 g
- Sugars: 7.7 g
- Dietary Fiber: 10.3 g
- Fat: 45.3 g
- Monounsaturated Fat: 23.3 g
- Polyunsaturated Fat: 13.7 g
- Potassium: 1025 mg
- Vitamin B6: 1.3 mg
Dimensions
- Type of Nut
- Peanuts
- Peanut Type
- Pistachio
- Raw / Roasted
- Roasted
- Format
- Unshelled
- Weight
- 500 gr
Dietary Preferences
- Organic Product
- No
- Vegan
- No
- Gluten Free
- No
- Osmotic
- No
Extra Specifications
- Added Salt
- Salted
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.