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The raw pumpkin seeds, peeled, from the company Passas, known as pasatempos, are an excellent snack choice that offers rich health benefits. Their natural form makes them ideal for daily consumption, as they contain high amounts of polyunsaturated fatty acids, magnesium, phosphorus, and zinc. These seeds are known for their ability to boost energy and strength in the body, while also contributing to bone health and improving sleep quality. With their nutritional properties, they support cardiovascular health and enhance metabolism. Notably, they contain no added salt, making them even healthier.
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