The consumption of cashews (cashew nuts) offers many health benefits. They are rich in monounsaturated and polyunsaturated fats, which help reduce bad cholesterol (LDL) and protect cardiovascular health. They contain proteins, dietary fibers, and essential minerals such as magnesium, which supports muscle and nerve function, and iron, which helps prevent anemia. Additionally, cashews are a source of antioxidants, such as flavonoids, that protect cells from oxidative stress. Their consumption may help manage blood sugar levels and support bone health due to their phosphorus and magnesium content.

### Nutritional Information for Cashews (per 100 grams):

• Energy: 553 kcal
• Fat: 44 g
• Saturated: 8 g
• Monounsaturated: 24 g
• Polyunsaturated: 8 g
• Carbohydrates: 30 g
• Dietary Fiber: 3.3 g
• Sugars: 6 g
• Protein: 18 g
• Vitamins:
• Vitamin E: 0.9 mg
• Vitamin B6: 0.42 mg
• Minerals:
• Iron: 6.7 mg
• Magnesium: 292 mg
• Potassium: 660 mg
• Phosphorus: 593 mg

Cashews are a healthy snack option, but due to their high caloric value, they should be consumed in moderation.