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Brazil Nuts 200g
The Brazil nut is a rich source of selenium and protein. It is one of the tastiest nuts that we can safely consume to burn more calories.
Brazil nuts may help combat cellulite and boost the immune system. The selenium they contain is a powerful antioxidant, and some researchers believe that its anti-aging power is due to its ability to increase the production of an enzyme.
Brazil nuts are also a good source of copper, phosphorus, and manganese, with the highest content of total fat.
We can enjoy them on their own or add them to our muesli and salads. They are sensitive to high temperatures, and to maintain their quality, it is best to store them in the refrigerator, especially during the summer months.
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