From the author of the book "The Book You Wish Your Parents Had Read" and "The Book You Want Everyone You Love to Read". There is no simple set of instructions that guarantees mental health. However, if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four pillars of mental health that you can influence to bring about changes. By developing your self-observation skills, examining how you relate to others, breaking your comfort zone, and exploring new ways of defining yourself, Philippa shows that it is possible to become less tormented and more content. "How to Stay Sane" is both an excellent explanation of our minds and an incredibly useful guide to facing the many challenges life brings. "The School of Life" explores new ways of thinking about life's biggest questions. Discover more fascinating books in the series with titles like "How to Be Alone" and "How to Think More About Sex".