Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and negative experiences—and how the healing process should begin by shifting the question from 'What happened to you?' instead of 'What's wrong with you?'. Through an extensive and often deeply personal conversation, Oprah and Dr. Perry explore how early childhood events—both positive and negative—shape the people we become. A simple shift in perspective can open up a new and hopeful understanding of why we do the things we do and why we are the way we are—providing a roadmap for restoring relationships, overcoming what seems unachievable, and ultimately leading a more fulfilling life. Many of us experience adversity and trauma during our childhood that have a lasting impact on our physical and emotional health. As we begin to understand, we are more susceptible to developmental trauma as children than as adults. What 'happened to us' in our childhood is a powerful predictor of the risk of developing physical and mental problems in the future, offering scientific insights into behavior patterns that so many find difficult to comprehend. As a survivor of many childhood challenges, Oprah Winfrey shares fragments of her own harrowing experiences because she understands the vulnerability that comes from dealing with trauma at a young age. Throughout her career, Oprah has worked with Dr. Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, young people, and adults and has been called upon for decades to support individuals and communities after numerous public traumatic events. Now, Oprah joins Dr. Perry to blend the power of storytelling with science and clinical experience in order to better understand and overcome the consequences of trauma. Based on the latest scientific findings on the brain and launched through engaging narratives, this book sheds light on a necessary path to recovery—showing us our incredible capacity to transform after adversity.