Sinapis Alba

It is the variety of brown mustard, producing sprouts with dark green leaves and has a strong and spicy taste. Due to its spicy flavor, it is recommended to sprout and consume it along with other types. It boosts the immune system, stimulates sweating, and is a good remedy for fever and cold. Rich in minerals (Calcium, Magnesium, Potassium, Phosphorus, Iron, and especially Sulfur), vitamins, and chlorophyll.

A glance at health:

• Vitamins: A, B1, B2, B6, C
• Minerals: Ca, Mg, K, P, Fe, S
• Protein: 27%
• Carbohydrates: 28%

Cultivation

Let them soak in water overnight. Do not throw away this water; use it to water your flowers or in cooking, as it is full of minerals. The next morning, arrange them in trays or a common jar (about 25 grams), considering that during the process the seeds increase their volume at least 4 times. They grow at room temperature. Keep the seeds away from light until the first leaves appear. Spray the seeds 2-3 times a day with only the amount of water needed to keep them moist. The sprouts are ready in 4-5 days. They can be stored in the refrigerator for 1-2 weeks.