Helianthus Annuus

Sunflower sprouts are a concentrated superfood.

Full of phosphorus and calcium for strong bones, magnesium for muscle tone, potassium for the nervous system, iron and copper for red blood cells, 30% protein!

Vitamins: B, D, E, A, C

Growing: Soak in water overnight. Do not throw away this water; use it to water your flowers or in cooking, as it is full of minerals. The next morning, arrange them in trays. They grow at room temperature. Keep the seeds away from light. Spray the seeds 2-3 times a day with just enough water to keep them moist. The sprouts are ready in 4-5 days, ready for consumption once they have two small leaves. They can be stored in the refrigerator for 1-2 weeks.