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RockTape kinesiology tape is elastic and adhesive, made from 97% cotton and 3% nylon. It stretches up to 180% and is designed for use around the knee. It can be used for sports and other injuries, such as shin splints, plantar fasciitis, runner’s knee, and back pain.
When applied, it creates a decompressive effect by gently lifting the skin away from the muscles and fascia. It helps relieve swelling and improve body awareness, supporting correct posture and movement. It stays in place for 2–7 days and contains no latex or zinc.
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