Lentils are rich in dietary fiber, plant protein, essential amino acids, folic acid, and B-complex vitamins (thiamine, riboflavin, niacin, B6), making them an ideal choice for a balanced daily diet.

They cook easily without falling apart and are suitable both for traditional lentil soup and for salads.

Combine lentils with whole wheat bread, corn, or rice to create a complete plant protein of high biological value.

For better iron absorption, pair them with vegetables rich in vitamin C, such as tomato, carrot, pepper, broccoli, or add a little fresh lemon to the dish.