Sardines are rich in omega-3 fatty acids, which reduce bad cholesterol in the blood. They are considered one of the healthiest fish.

Turmeric is an herb with anti-inflammatory and antioxidant properties:

• Reduces inflammation and the sensation of pain.
• Helps in the proper functioning of joints.
• Reduces body fat levels.

The combination of turmeric with black pepper increases the absorption of curcumin, and a fatty substance like olive oil dramatically increases its bioavailability.

You can add it to your salads, pizzas, enrich vegetable sauces for pasta and rice, and enjoy it on its own with white or rosé wine.