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Creatine is a nitrogenous organic acid that exists in vertebrates. Approximately 95% of the Creatine in the body is found in the cells of our skeletal muscles.
These cells can store more Creatine than we can get from our daily diet and can be synthesized by our body.
By channeling additional Creatine into our body through Supplements, our muscles will store and maintain a greater amount. It is scientifically proven that a daily dosage of 3g of Creatine increases performance in high-intensity workouts such as weight training and cardio workouts.
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