Hot and cold therapies are an excellent natural relief for pain and are often used to alleviate various issues. Heat therapy is used to treat muscle pain and stiffness, while cold therapy helps with acute pain, inflammation, and swelling. This pack with therapeutic gel beads can be applied anywhere needed to soothe muscle aches. Ideal as either a hot or cold compress, the pack is scented with relaxing aromas of lavender, sweet orange, and geranium.

• Cold Use Instructions:
• Place the pack in a plastic bag and put it in the freezer for at least two hours or in the refrigerator until the desired temperature is reached.
• Apply to the desired area using the fabric side against the skin.
• Use for up to 20 minutes at a time.

• Hot Use Instructions:
• Ensure that the microwave turntable is clean and can rotate freely.
• Place the pack on a plate and put it in the microwave, ensuring that the beads are evenly distributed.
• Heat in the microwave for 15 seconds maximum at 500-700 watts, and 10 seconds maximum at 800-1000 watts.
• Apply to the desired area, ensuring the fabric side is resting against the skin.
• Use for up to 20 minutes at a time.