Gelatin powder. Gelatin is a product made from collagen. It is made almost entirely of protein, and its unique amino acid profile provides many health benefits. Collagen is the most abundant protein found in humans and animals. It is found almost everywhere in the body, but is most abundant in the skin, bones, tendons, and ligaments.

It provides strength and structure to tissues. For example, collagen increases the elasticity of the skin and the strength of tendons. However, it is difficult to consume collagen because it is generally found in hard-to-reach parts of animals. The many roles of gelatin in the human body make it a supplement worth including on a daily basis.

Gelatin powder can be added to:

• Soups
• Smoothies
• Beverages
• Other meals

Use gelatin powder for consistency and to thicken sauces, mousses, and desserts. The powder should first be placed in cold water and stirred until it thickens and forms clumps.