A set of 3 elastic bands measuring 120 x 15 cm for Pilates and yoga exercises, for stretching and strengthening the muscles of the abdomen, arms, back, and pelvis. The band is practical, easy to use, and takes up little space.

The main function is to create resistance that must be overcome. The thicker the band, the greater the difficulty of the exercises performed. Using the band gives the muscles additional work, making the exercises more effective.

Examples of exercises:

• Abdominals, thighs, shoulders and arms - Scissors with Pilates band: Sit on the floor, stretch your legs straight in front of you and follow the exercise instructions.
• Waist, back, thighs, back of arms and shoulders - Band stretch: Bend your left leg and follow the exercise instructions.
• Abdominals, back, shoulders, hips and arms - Spider on the back: Sit down, bend your knees and follow the exercise instructions.
• Back, abdomen, arms and hips - Mermaid: Kneel and follow the exercise instructions.
• Waist, upper back and outer thighs - Starfish: Sit down, bend your legs and follow the exercise instructions.