With funny and relatable illustrations, discover what it really means to live with ADHD. When Alice Gendron was diagnosed with ADHD at 29, she knew she didn’t fit the usual stereotypes of the disorder. And she knew she wasn’t alone. With 10% of the global population living with ADHD, it remains a particularly misunderstood condition.

Can you have ADHD and be able to focus? Do you have to be hyperactive to get a diagnosis? Mini ADHD Coach will set the record straight. Through Alice’s beloved illustrations, you will learn:

• How ADHD can affect your daily life, from dressing and commuting to dating and cooking.
• How to manage the intense emotions after an ADHD diagnosis.
• What ADHD expressions really mean, like analysis paralysis, hyper-focus, and time blindness.
• And how to finally understand yourself.

Filled with insider tips, everyday tricks, and an essential glossary of ADHD terms, this book will show you that you are not alone and that by working with your brain, not against it, it is possible to thrive with ADHD.

Pages: 208, Dimensions: 17.6x17.6cm