If you feel increasingly distracted, unmotivated, and unable to concentrate on simple tasks, your smartphone is likely to blame. In a time of notification and email overload, it's easy to waste most of our days by mindlessly scattering. According to psychiatrist and mental health guru Dr. Anders Hansen, constant connection to our devices has serious impacts on our mental well-being. Insomnia, anxiety, depression, and exhaustion are some of the consequences of digital overload. In the book "The Attention Fix," Hansen offers an informative guide on the effects of unrestricted social media use and the practical steps we can take to break the cycle of addiction. Studying the latest scientific research on the brain, he explains insights that can help us cure smartphone addiction and improve focus on a single task. By controlling your screen time, you'll feel happier, healthier, and more productive.