Every child, from a very young age, needs to receive the appropriate stimuli and participate in various learning experiences to develop a healthy and balanced personality.

Based on this, the "Live Better – Well-being" section has been included in the themes of the Skills Workshops implemented in the schedule of all Kindergartens and Primary Schools.

The book you are holding contains targeted activities suitable for use at home and in the classroom, which help the child acquire self-care skills and adopt healthy habits.

Following Well-being, the health assistant, the child learns:

• how important nutrition and exercise are for health,
• how we can protect and care for our bodies,
• what human emotions are and how we can recognize and express them,
• how essential it is to make friends, share, and collaborate,
• how to avoid dangers and accidents,
• how important it is to respect our bodies and feel safe.

A useful tool for parents and educators, according to the Curriculum and the instructions of the Ministry of Education for the Skills Workshops.