Cast iron cookware can be used for frying and baking food to perfection.

When properly seasoned, they are excellent for non-stick cooking on the stovetop as well as baking in the oven.

Cast iron is:

• hard.
• very difficult to destroy completely.
• stays warm once heated.

Cast iron pans are excellent for roasting meat and retain heat for a long time.

Every time you cook in your cast iron pans, you improve them by seasoning them.