A collection of relaxing puzzles and mind-training activities designed to relieve stress and inspire creativity. This is the fourth in a series of four books by the same best-selling author, which also includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, and The Mindfulness Puzzle Book 3. There is also an ebook, Mindfulness Puzzles for Your Kindle, that includes content from books 2 and 3.

Solve puzzles is a popular relaxation technique for many, and this book includes a wide range of specially selected games that offer the ideal level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience a sense of accomplishment as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's natural creativity, just as sleep and rest can help you make a breakthrough on pending tasks. This book will help you feel refreshed and ready to continue with your daily life.

The puzzles include a wide variety of standard types of puzzles, avoiding the stress of the new, yet without the boredom of excessive repetition. They also include adult versions of relaxing activities for children, such as connect-the-dots puzzles, mazes, coloring pages, and "find the difference" puzzles.

Pages: 192, Year of Publication: 0127, Dimensions: 13.4x13.4cm