The coping mechanisms we develop in childhood result from stressful or traumatic experiences. While they may have offered safety then, they no longer serve us in adulthood. This innovative guide offers a groundbreaking and evidence-based approach, grounded in cognitive-behavioral therapy (CBT), schema therapy, and attachment theory, to help you free yourself from habits that keep you in a cycle of self-destructive negative thoughts and behaviors.

In this revealing book, you will identify the dysfunctional coping patterns you developed in your childhood, understand why you developed them, and learn how to change these destructive habits that hinder you from a happier life. You will also discover powerful strategies to give voice to your unmet needs and cultivate clarity, security, and self-confidence.

Dysfunctional coping mechanisms are often remnants of harmful childhood experiences. But your past does not have to define your future. With this guide, you can finally break free from habits that impede your personal growth and reach your highest potential.

Pages: 192, Dimensions: 15.2x15.2cm