Do you avoid social situations? Are you afraid of public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety disorder, and you're not alone. People who struggle with social anxiety disorder have an excessive fear of social situations, resulting in missed opportunities in their lives, such as landing their dream job, meeting new friends, or finding the perfect partner. If you're tired of how social anxiety holds you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using techniques proven effective by one of the top experts in Cognitive Behavioral Therapy. Additionally, you'll learn how to engage in "social mishap exposures" - humorous social situations you practice on your own terms, as you learn how to handle your anxiety in the moment. As you gradually realize your worst fears are unfounded, you'll gain the confidence you need to start truly enjoying social interactions. Avoidance may decrease your social anxiety in the short term, but it can actually worsen it in the long run. By using the techniques described in this book, you'll learn how to handle your social anxiety in time, so you can move forward in your life.